15.8 km | 01:37:49 | 06:12/km日期: 2019-12-03 20:01 - 總爬升: 123 m - 平均心率: 124 - 卡路里: 814 Cal - 平均步頻: 174
Pace: 07'15" / 09'59" / 05'46" / 05'48" / 07'14" / 05'35" / 05'40" / 05'34" / 05'31" / 06'05" / 05'43" / 05'38" / 05'55" / 06'09" / 05'41" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'54") | 1000 / 1000 |
2 | | 11'07" (+05'40") | 797 / 1797 |
3 | | 05'38" (+00'11") | 1000 / 2797 |
4 | | 05'49" (+00'22") | 1000 / 3797 |
5 | | 07'16" (+01'49") | 1000 / 4797 |
6 | | 05'29" (+00'02") | 100 / 4897 |
7 | | 05'39" (+00'12") | 1000 / 5897 |
8 | | 05'37" (+00'10") | 1000 / 6897 |
9 | | 05'33" (+00'06") | 1000 / 7897 |
10 | | 05'33" (+00'06") | 1000 / 8897 |
11 | | 05'27" | 1000 / 9897 |
12 | | 11'32" (+06'05") | 100 / 9997 |
13 | | 05'44" (+00'17") | 1000 / 10997 |
14 | | 05'37" (+00'10") | 1000 / 11997 |
15 | | 05'52" (+00'25") | 1000 / 12997 |
16 | | 06'10" (+00'43") | 1000 / 13997 |
17 | | 05'39" (+00'12") | 1000 / 14997 |
18 | | 05'31" (+00'04") | 764 / 15761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 235.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 09'59" | 00:17'14" |
3 | 05'46" | 00:23'00" |
4 | 05'48" | 00:28'48" |
5 | 07'14" | 00:36'02" |
6 | 05'35" | 00:41'37" |
7 | 05'40" | 00:47'17" |
8 | 05'34" | 00:52'51" |
9 | 05'31" | 00:58'22" |
10 | 06'05" | 01:04'27" |
11 | 05'43" | 01:10'10" |
12 | 05'38" | 01:15'48" |
13 | 05'55" | 01:21'43" |
14 | 06'09" | 01:27'52" |
15 | 05'41" | 01:33'33" |
15.8 | 05'28" | 01:37'43" |