21.2 km | 01:22:22 | 03:52/km日期: 2019-11-30 21:15 - 平均心率: 154 - 卡路里: 829 Cal - 平均步頻: 166
Pace: 06'39" / 06'12" / 06'15" / 06'06" / 06'04" / 06'12" / 06'09" / 06'14" / 06'19" / 06'08" / 06'12" / 06'14" / 06'14" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'35") | 228 / 228 |
2 | | 06'31" (+00'27") | 1000 / 1228 |
3 | | 06'13" (+00'09") | 1000 / 2228 |
4 | | 06'10" (+00'06") | 1000 / 3228 |
5 | | 06'05" (+00'01") | 1000 / 4228 |
6 | | 06'04" | 1000 / 5228 |
7 | | 06'11" (+00'07") | 1000 / 6228 |
8 | | 06'08" (+00'04") | 1000 / 7228 |
9 | | 06'14" (+00'10") | 1000 / 8228 |
10 | | 06'21" (+00'17") | 1000 / 9228 |
11 | | 06'07" (+00'03") | 1000 / 10228 |
12 | | 06'13" (+00'09") | 1000 / 11228 |
13 | | 06'16" (+00'12") | 1000 / 12228 |
14 | | 06'10" (+00'06") | 1000 / 13228 |
15 | | 09'16" (+03'12") | 2 / 13230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 128.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'12" | 00:12'51" |
3 | 06'15" | 00:19'06" |
4 | 06'06" | 00:25'12" |
5 | 06'04" | 00:31'16" |
6 | 06'12" | 00:37'28" |
7 | 06'09" | 00:43'37" |
8 | 06'14" | 00:49'51" |
9 | 06'19" | 00:56'10" |
10 | 06'08" | 01:02'18" |
11 | 06'12" | 01:08'30" |
12 | 06'14" | 01:14'44" |
13 | 06'14" | 01:20'58" |
13.2 | 05'59" | 01:22'21" |