6.0 km | 00:49:16 | 08:11/km日期: 2019-11-19 18:11 - 卡路里: 295 Cal - 平均步頻: 166
Pace: 07'33" / 07'59" / 08'24" / 08'11" / 08'38" / 08'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" | 1000 / 1000 |
| 2 | | 07'58" (+00'25") | 1000 / 2001 |
| 3 | | 08'23" (+00'50") | 1000 / 3002 |
| 4 | | 08'10" (+00'37") | 1000 / 4003 |
| 5 | | 08'37" (+01'04") | 1000 / 5004 |
| 6 | | 08'27" (+00'54") | 1000 / 6005 |
| 7 | | 08'24" (+00'51") | 5 / 6011 |
11月累積里程 : 60.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'59" | 00:15'32" |
| 3 | 08'24" | 00:23'56" |
| 4 | 08'11" | 00:32'07" |
| 5 | 08'38" | 00:40'45" |
| 6 | 08'28" | 00:49'13" |
| 6.0 | 04'22" | 00:49'16" |
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