43.1 km | 05:34:15 | 07:45/km日期: 2019-12-01 06:01 - 總爬升: 1074 m - 平均心率: 165 - 卡路里: 2360 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'33" / 06'31" / 07'08" / 06'54" / 08'31" / 07'01" / 07'51" / 07'17" / 06'50" / 08'07" / 06'41" / 09'27" / 08'48" / 07'16" / 07'47" / 09'15" / 05'56" / 06'50" / 09'40" / 08'30" / 10'56" / 08'27" / 08'48" / 07'00" / 07'26" / 07'46" / 06'08" / 05'58" / 06'16" / 08'26" / 09'12" / 06'59" / 07'37" / 06'57" / 07'03" / 10'24" / 08'40" / 07'25" / 08'46" / 06'58" / 08'09" / 06'48" / 08'30" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'37") | 1000 / 1000 |
2 | | 06'31" (+00'36") | 1000 / 2000 |
3 | | 07'07" (+01'12") | 1000 / 3000 |
4 | | 06'53" (+00'58") | 1000 / 4000 |
5 | | 07'28" (+01'33") | 1000 / 5000 |
6 | | 07'00" (+01'05") | 1000 / 6000 |
7 | | 07'50" (+01'55") | 1000 / 7000 |
8 | | 07'17" (+01'22") | 1000 / 8000 |
9 | | 06'50" (+00'55") | 1000 / 9000 |
10 | | 08'06" (+02'11") | 1000 / 10000 |
11 | | 06'41" (+00'46") | 1000 / 11000 |
12 | | 09'26" (+03'31") | 1000 / 12000 |
13 | | 08'48" (+02'53") | 1000 / 13000 |
14 | | 07'16" (+01'21") | 1000 / 14000 |
15 | | 07'47" (+01'52") | 1000 / 15000 |
16 | | 09'14" (+03'19") | 1000 / 16000 |
17 | | 05'55" | 1000 / 17000 |
18 | | 06'49" (+00'54") | 1000 / 18000 |
19 | | 09'39" (+03'44") | 1000 / 19000 |
20 | | 08'30" (+02'35") | 1000 / 20000 |
21 | | 10'55" (+05'00") | 1000 / 21000 |
22 | | 08'26" (+02'31") | 1000 / 22000 |
23 | | 08'48" (+02'53") | 1000 / 23000 |
24 | | 07'00" (+01'05") | 1000 / 24000 |
25 | | 07'25" (+01'30") | 1000 / 25000 |
26 | | 07'46" (+01'51") | 1000 / 26000 |
27 | | 06'07" (+00'12") | 1000 / 27000 |
28 | | 05'58" (+00'03") | 1000 / 28000 |
29 | | 06'16" (+00'21") | 1000 / 29000 |
30 | | 08'26" (+02'31") | 1000 / 30000 |
31 | | 09'05" (+03'10") | 1000 / 31000 |
32 | | 07'06" (+01'11") | 1000 / 32000 |
33 | | 07'36" (+01'41") | 1000 / 33000 |
34 | | 06'57" (+01'02") | 1000 / 34000 |
35 | | 07'02" (+01'07") | 1000 / 35000 |
36 | | 10'24" (+04'29") | 1000 / 36000 |
37 | | 08'39" (+02'44") | 1000 / 37000 |
38 | | 07'24" (+01'29") | 1000 / 38000 |
39 | | 08'46" (+02'51") | 1000 / 39000 |
40 | | 06'58" (+01'03") | 1000 / 40000 |
41 | | 08'08" (+02'13") | 1000 / 41000 |
42 | | 06'47" (+00'52") | 1000 / 42000 |
43 | | 08'29" (+02'34") | 1000 / 43000 |
44 | | 07'14" (+01'19") | 111 / 43111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
245.77 km Nike zoom vomero 14 累積 :
943.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'31" | 00:14'04" |
3 | 07'08" | 00:21'12" |
4 | 06'54" | 00:28'06" |
5 | 08'31" | 00:36'37" |
6 | 07'01" | 00:43'38" |
7 | 07'51" | 00:51'29" |
8 | 07'17" | 00:58'46" |
9 | 06'50" | 01:05'36" |
10 | 08'07" | 01:13'43" |
11 | 06'41" | 01:20'24" |
12 | 09'27" | 01:29'51" |
13 | 08'48" | 01:38'39" |
14 | 07'16" | 01:45'55" |
15 | 07'47" | 01:53'42" |
16 | 09'15" | 02:02'57" |
17 | 05'56" | 02:08'53" |
18 | 06'50" | 02:15'43" |
19 | 09'40" | 02:25'23" |
20 | 08'30" | 02:33'53" |
21 | 10'56" | 02:44'49" |
22 | 08'27" | 02:53'16" |
23 | 08'48" | 03:02'04" |
24 | 07'00" | 03:09'04" |
25 | 07'26" | 03:16'30" |
26 | 07'46" | 03:24'16" |
27 | 06'08" | 03:30'24" |
28 | 05'58" | 03:36'22" |
29 | 06'16" | 03:42'38" |
30 | 08'26" | 03:51'04" |
31 | 09'12" | 04:00'16" |
32 | 06'59" | 04:07'15" |
33 | 07'37" | 04:14'52" |
34 | 06'57" | 04:21'49" |
35 | 07'03" | 04:28'52" |
36 | 10'24" | 04:39'16" |
37 | 08'40" | 04:47'56" |
38 | 07'25" | 04:55'21" |
39 | 08'46" | 05:04'07" |
40 | 06'58" | 05:11'05" |
41 | 08'09" | 05:19'14" |
42 | 06'48" | 05:26'02" |
43 | 08'30" | 05:34'32" |
43.1 | 07'09" | 05:35'20" |