12.3 km | 01:02:04 | 05:01/km日期: 2019-12-02 23:52 - 地點: 中和綜合體育場 - 天氣: 微涼 - 卡路里: 818 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 59%
Pace: 05'17" / 04'31" / 04'17" / 04'23" / 04'22" / 04'36" / 05'02" / 04'23" / 05'00" / 04'21" / 04'06" / 09'13" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'23") | 769 / 769 |
| 2 | | 04'52" (+00'49") | 393 / 1162 |
| 3 | | 04'25" (+00'22") | 406 / 1569 |
| 4 | | 04'26" (+00'23") | 404 / 1973 |
| 5 | | 04'15" (+00'12") | 405 / 2379 |
| 6 | | 04'20" (+00'17") | 411 / 2790 |
| 7 | | 04'26" (+00'23") | 410 / 3201 |
| 8 | | 04'22" (+00'19") | 401 / 3602 |
| 9 | | 04'16" (+00'13") | 412 / 4015 |
| 10 | | 04'22" (+00'19") | 399 / 4415 |
| 11 | | 04'21" (+00'18") | 411 / 4827 |
| 12 | | 04'27" (+00'24") | 414 / 5241 |
| 13 | | 04'23" (+00'20") | 405 / 5647 |
| 14 | | 06'00" (+01'57") | 416 / 6063 |
| 15 | | 04'56" (+00'53") | 399 / 6463 |
| 16 | | 04'18" (+00'15") | 413 / 6876 |
| 17 | | 04'15" (+00'12") | 417 / 7293 |
| 18 | | 04'24" (+00'21") | 415 / 7709 |
| 19 | | 04'21" (+00'18") | 413 / 8122 |
| 20 | | 04'14" (+00'11") | 416 / 8539 |
| 21 | | 05'59" (+01'56") | 416 / 8955 |
| 22 | | 04'37" (+00'34") | 410 / 9365 |
| 23 | | 04'16" (+00'13") | 415 / 9781 |
| 24 | | 04'05" (+00'02") | 410 / 10191 |
| 25 | | 04'07" (+00'04") | 417 / 10609 |
| 26 | | 04'03" | 410 / 11020 |
| 27 | | 10'34" (+06'31") | 413 / 11433 |
| 28 | | 08'08" (+04'05") | 897 / 12331 |
12月累積里程 :
324.84 km 
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'31" | 00:09'48" |
| 3 | 04'17" | 00:14'05" |
| 4 | 04'23" | 00:18'28" |
| 5 | 04'22" | 00:22'50" |
| 6 | 04'36" | 00:27'26" |
| 7 | 05'02" | 00:32'28" |
| 8 | 04'23" | 00:36'51" |
| 9 | 05'00" | 00:41'51" |
| 10 | 04'21" | 00:46'12" |
| 11 | 04'06" | 00:50'18" |
| 12 | 09'13" | 00:59'31" |
| 12.3 | 07'41" | 01:02'04" |
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