42.5 km | 05:01:36 | 07:05/km日期: 2019-12-01 06:30 - 平均心率: 146 - 卡路里: 2869 Cal - 總步數: 51414 - 平均步頻: 170 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 06'17" / 05'12" / 04'59" / 06'54" / 05'22" / 05'45" / 06'25" / 05'14" / 06'56" / 05'45" / 05'20" / 07'02" / 05'23" / 05'24" / 08'15" / 05'38" / 05'36" / 08'12" / 05'36" / 05'33" / 06'24" / 05'42" / 10'48" / 05'57" / 06'55" / 06'03" / 06'05" / 06'30" / 05'54" / 05'53" / 09'53" / 06'31" / 06'24" / 09'57" / 07'30" / 07'35" / 10'19" / 06'48" / 08'50" / 06'56" / 07'42" / 07'28" / 36'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'19") | 1002 / 1002 | 174 / 90 |
2 | | 05'17" (+00'18") | 1001 / 2003 | 180 / 104 |
3 | | 04'59" | 1000 / 3003 | 181 / 110 |
4 | | 06'52" (+01'53") | 1001 / 4005 | 167 / 86 |
5 | | 05'29" (+00'30") | 1000 / 5005 | 179 / 101 |
6 | | 05'44" (+00'45") | 1002 / 6008 | 178 / 97 |
7 | | 06'30" (+01'31") | 1000 / 7008 | 174 / 87 |
8 | | 05'08" (+00'09") | 1002 / 8011 | 184 / 105 |
9 | | 06'56" (+01'57") | 1000 / 9012 | 165 / 87 |
10 | | 05'46" (+00'47") | 1001 / 10013 | 179 / 96 |
11 | | 06'40" (+01'41") | 1000 / 11014 | 167 / 89 |
12 | | 05'46" (+00'47") | 1001 / 12015 | 184 / 93 |
13 | | 05'25" (+00'26") | 1002 / 13018 | 183 / 100 |
14 | | 05'25" (+00'26") | 1001 / 14020 | 183 / 100 |
15 | | 08'22" (+03'23") | 1002 / 15022 | 162 / 73 |
16 | | 05'44" (+00'45") | 1001 / 16024 | 181 / 95 |
17 | | 05'34" (+00'35") | 1000 / 17025 | 181 / 98 |
18 | | 08'24" (+03'25") | 1000 / 18026 | 149 / 79 |
19 | | 05'42" (+00'43") | 1000 / 19026 | 184 / 95 |
20 | | 05'37" (+00'38") | 1001 / 20028 | 184 / 96 |
21 | | 06'30" (+01'31") | 1002 / 21030 | 178 / 85 |
22 | | 05'50" (+00'51") | 1001 / 22032 | 183 / 93 |
23 | | 11'00" (+06'01") | 1000 / 23033 | 132 / 68 |
24 | | 05'56" (+00'57") | 1000 / 24033 | 183 / 91 |
25 | | 07'09" (+02'10") | 1000 / 25034 | 181 / 76 |
26 | | 06'07" (+01'08") | 1003 / 26037 | 184 / 88 |
27 | | 06'10" (+01'11") | 1002 / 27039 | 184 / 88 |
28 | | 06'34" (+01'35") | 1000 / 28040 | 173 / 87 |
29 | | 05'58" (+00'59") | 1002 / 29042 | 184 / 90 |
30 | | 09'19" (+04'20") | 1000 / 30043 | 147 / 72 |
31 | | 06'47" (+01'48") | 1001 / 31045 | 182 / 80 |
32 | | 06'30" (+01'31") | 1001 / 32047 | 182 / 84 |
33 | | 06'34" (+01'35") | 1001 / 33048 | 181 / 83 |
34 | | 10'13" (+05'14") | 1000 / 34048 | 147 / 66 |
35 | | 08'06" (+03'07") | 1000 / 35048 | 182 / 67 |
36 | | 06'55" (+01'56") | 1001 / 36050 | 181 / 79 |
37 | | 10'24" (+05'25") | 1002 / 37052 | 170 / 56 |
38 | | 06'43" (+01'44") | 1001 / 38054 | 182 / 81 |
39 | | 08'56" (+03'57") | 1001 / 39056 | 178 / 62 |
40 | | 06'59" (+02'00") | 1000 / 40056 | 181 / 78 |
41 | | 08'29" (+03'30") | 1000 / 41057 | 190 / 61 |
42 | | 06'19" (+01'20") | 1002 / 42059 | 184 / 85 |
43 | | 34'35" (+29'36") | 455 / 42514 | 96 / 29 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 229.74 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'12" | 00:11'29" |
3 | 04'59" | 00:16'28" |
4 | 06'54" | 00:23'22" |
5 | 05'22" | 00:28'44" |
6 | 05'45" | 00:34'29" |
7 | 06'25" | 00:40'54" |
8 | 05'14" | 00:46'08" |
9 | 06'56" | 00:53'04" |
10 | 05'45" | 00:58'49" |
11 | 05'20" | 01:04'09" |
12 | 07'02" | 01:11'11" |
13 | 05'23" | 01:16'34" |
14 | 05'24" | 01:21'58" |
15 | 08'15" | 01:30'13" |
16 | 05'38" | 01:35'51" |
17 | 05'36" | 01:41'27" |
18 | 08'12" | 01:49'39" |
19 | 05'36" | 01:55'15" |
20 | 05'33" | 02:00'48" |
21 | 06'24" | 02:07'12" |
22 | 05'42" | 02:12'54" |
23 | 10'48" | 02:23'42" |
24 | 05'57" | 02:29'39" |
25 | 06'55" | 02:36'34" |
26 | 06'03" | 02:42'37" |
27 | 06'05" | 02:48'42" |
28 | 06'30" | 02:55'12" |
29 | 05'54" | 03:01'06" |
30 | 05'53" | 03:06'59" |
31 | 09'53" | 03:16'52" |
32 | 06'31" | 03:23'23" |
33 | 06'24" | 03:29'47" |
34 | 09'57" | 03:39'44" |
35 | 07'30" | 03:47'14" |
36 | 07'35" | 03:54'49" |
37 | 10'19" | 04:05'08" |
38 | 06'48" | 04:11'56" |
39 | 08'50" | 04:20'46" |
40 | 06'56" | 04:27'42" |
41 | 07'42" | 04:35'24" |
42 | 07'28" | 04:42'52" |
42.5 | 36'17" | 05:01'36" |