13.5 km | 01:19:04 | 05:52/km日期: 2019-12-01 06:02 - 平均心率: 147 - 卡路里: 867 Cal - 平均步頻: 178
Pace: 06'21" / 06'17" / 06'30" / 06'05" / 05'52" / 07'27" / 05'56" / 05'35" / 06'52" / 05'40" / 05'40" / 06'42" / 06'57" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 06'17" (+00'49") | 1000 / 2000 |
| 3 | | 06'30" (+01'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'08") | 1000 / 12000 |
| 13 | | 05'51" (+00'23") | 1000 / 13000 |
| 14 | | 05'37" (+00'09") | 460 / 13460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 135.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'30" | 00:19'08" |
| 4 | 06'05" | 00:25'13" |
| 5 | 05'52" | 00:31'05" |
| 6 | 07'27" | 00:38'32" |
| 7 | 05'56" | 00:44'28" |
| 8 | 05'35" | 00:50'03" |
| 9 | 06'52" | 00:56'55" |
| 10 | 05'40" | 01:02'35" |
| 11 | 05'40" | 01:08'15" |
| 12 | 06'42" | 01:14'57" |
| 13 | 06'57" | 01:21'54" |
| 13.5 | 05'38" | 01:24'30" |
展開計圈分析
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