12.4 km | 01:23:03 | 06:43/km日期: 2019-11-30 10:58 - 總爬升: 307 m - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79%
Pace: 07'34" / 06'41" / 06'53" / 08'00" / 07'17" / 08'28" / 12'09" / 06'13" / 05'51" / 06'07" / 05'47" / 05'57" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'47") | 1000 / 1000 |
| 2 | | 06'41" (+00'55") | 1000 / 2000 |
| 3 | | 06'53" (+01'07") | 1000 / 3000 |
| 4 | | 07'58" (+02'12") | 1000 / 4000 |
| 5 | | 07'18" (+01'32") | 1000 / 5000 |
| 6 | | 08'27" (+02'41") | 1000 / 6000 |
| 7 | | 06'39" (+00'53") | 1000 / 7000 |
| 8 | | 06'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 04'30" | 356 / 12356 |
11月累積里程 :
81.94 km 
Brooks Cascadia 6 累積 :
4547.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'41" | 00:14'15" |
| 3 | 06'53" | 00:21'08" |
| 4 | 08'00" | 00:29'08" |
| 5 | 07'17" | 00:36'25" |
| 6 | 08'28" | 00:44'53" |
| 7 | 12'09" | 00:57'02" |
| 8 | 06'13" | 01:03'15" |
| 9 | 05'51" | 01:09'06" |
| 10 | 06'07" | 01:15'13" |
| 11 | 05'47" | 01:21'00" |
| 12 | 05'57" | 01:26'57" |
| 12.4 | 04'29" | 01:28'33" |
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