21.1 km | 02:15:14 | 06:23/km日期: 2019-12-01 05:57 - 平均心率: 147 - 卡路里: 1660 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 06'48" / 06'04" / 06'08" / 06'10" / 06'13" / 06'13" / 06'23" / 06'13" / 06'16" / 06'17" / 06'27" / 06'32" / 06'15" / 06'08" / 06'26" / 06'25" / 06'27" / 06'37" / 06'42" / 06'53" / 06'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'43") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'11") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 06'26" (+00'23") | 1000 / 11000 |
| 12 | | 06'30" (+00'27") | 1000 / 12000 |
| 13 | | 06'14" (+00'11") | 1000 / 13000 |
| 14 | | 06'08" (+00'05") | 1000 / 14000 |
| 15 | | 06'26" (+00'23") | 1000 / 15000 |
| 16 | | 06'25" (+00'22") | 1000 / 16000 |
| 17 | | 06'27" (+00'24") | 1000 / 17000 |
| 18 | | 06'36" (+00'33") | 1000 / 18000 |
| 19 | | 06'42" (+00'39") | 1000 / 19000 |
| 20 | | 06'53" (+00'50") | 1000 / 20000 |
| 21 | | 06'36" (+00'33") | 1000 / 21000 |
| 22 | | 06'56" (+00'53") | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 124.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'04" | 00:12'52" |
| 3 | 06'08" | 00:19'00" |
| 4 | 06'10" | 00:25'10" |
| 5 | 06'13" | 00:31'23" |
| 6 | 06'13" | 00:37'36" |
| 7 | 06'23" | 00:43'59" |
| 8 | 06'13" | 00:50'12" |
| 9 | 06'16" | 00:56'28" |
| 10 | 06'17" | 01:02'45" |
| 11 | 06'27" | 01:09'12" |
| 12 | 06'32" | 01:15'44" |
| 13 | 06'15" | 01:21'59" |
| 14 | 06'08" | 01:28'07" |
| 15 | 06'26" | 01:34'33" |
| 16 | 06'25" | 01:40'58" |
| 17 | 06'27" | 01:47'25" |
| 18 | 06'37" | 01:54'02" |
| 19 | 06'42" | 02:00'44" |
| 20 | 06'53" | 02:07'37" |
| 21 | 06'37" | 02:14'14" |
| 21.1 | 06'55" | 02:15'16" |
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