10.0 km | 00:43:28 | 04:20/km日期: 2019-12-03 20:07 - 卡路里: 629 Cal - 平均步頻: 182
Pace: 04'49" / 04'40" / 04'31" / 04'24" / 04'17" / 04'15" / 04'18" / 04'14" / 04'03" / 03'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'54") | 1000 / 1000 |
| 2 | | 04'39" (+00'44") | 1000 / 2000 |
| 3 | | 04'30" (+00'35") | 1000 / 3000 |
| 4 | | 04'24" (+00'29") | 1000 / 4000 |
| 5 | | 04'17" (+00'22") | 1000 / 5000 |
| 6 | | 04'15" (+00'20") | 1000 / 6000 |
| 7 | | 04'17" (+00'22") | 1000 / 7000 |
| 8 | | 04'14" (+00'19") | 1000 / 8000 |
| 9 | | 04'02" (+00'07") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 02'38" | 15 / 10015 |
12月累積里程 : 301.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'31" | 00:14'00" |
| 4 | 04'24" | 00:18'24" |
| 5 | 04'17" | 00:22'41" |
| 6 | 04'15" | 00:26'56" |
| 7 | 04'18" | 00:31'14" |
| 8 | 04'14" | 00:35'28" |
| 9 | 04'03" | 00:39'31" |
| 10 | 03'55" | 00:43'26" |
| 10.0 | 03'12" | 00:43'29" |
留言 
展開計圈分析
