21.2 km | 02:28:35 | 07:01/km日期: 2019-12-01 06:30 - 總爬升: 201 m - 平均心率: 154 - 卡路里: 1103 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'06" / 06'10" / 06'34" / 06'32" / 06'53" / 06'40" / 06'12" / 06'01" / 06'10" / 06'38" / 06'44" / 07'14" / 09'31" / 08'06" / 07'58" / 06'57" / 06'35" / 08'00" / 07'14" / 07'14" / 08'12" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'06") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'34" (+00'34") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'52" (+00'52") | 1000 / 5000 |
| 6 | | 06'40" (+00'40") | 1000 / 6000 |
| 7 | | 06'12" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'38" (+00'38") | 1000 / 10000 |
| 11 | | 06'43" (+00'43") | 1000 / 11000 |
| 12 | | 07'13" (+01'13") | 1000 / 12000 |
| 13 | | 09'31" (+03'31") | 1000 / 13000 |
| 14 | | 08'05" (+02'05") | 1000 / 14000 |
| 15 | | 07'58" (+01'58") | 1000 / 15000 |
| 16 | | 06'56" (+00'56") | 1000 / 16000 |
| 17 | | 06'34" (+00'34") | 1000 / 17000 |
| 18 | | 08'00" (+02'00") | 1000 / 18000 |
| 19 | | 07'13" (+01'13") | 1000 / 19000 |
| 20 | | 07'13" (+01'13") | 1000 / 20000 |
| 21 | | 08'12" (+02'12") | 1000 / 21000 |
| 22 | | 06'00" | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 73.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'34" | 00:18'50" |
| 4 | 06'32" | 00:25'22" |
| 5 | 06'53" | 00:32'15" |
| 6 | 06'40" | 00:38'55" |
| 7 | 06'12" | 00:45'07" |
| 8 | 06'01" | 00:51'08" |
| 9 | 06'10" | 00:57'18" |
| 10 | 06'38" | 01:03'56" |
| 11 | 06'44" | 01:10'40" |
| 12 | 07'14" | 01:17'54" |
| 13 | 09'31" | 01:27'25" |
| 14 | 08'06" | 01:35'31" |
| 15 | 07'58" | 01:43'29" |
| 16 | 06'57" | 01:50'26" |
| 17 | 06'35" | 01:57'01" |
| 18 | 08'00" | 02:05'01" |
| 19 | 07'14" | 02:12'15" |
| 20 | 07'14" | 02:19'29" |
| 21 | 08'12" | 02:27'41" |
| 21.2 | 06'03" | 02:28'36" |
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