13.0 km | 01:20:31 | 06:10/km日期: 2019-12-02 18:49 - 平均心率: 137 - 卡路里: 905 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 56%
Pace: 06'15" / 05'59" / 05'51" / 05'48" / 05'50" / 05'49" / 05'48" / 05'46" / 05'16" / 05'31" / 05'59" / 07'10" / 09'12" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'58") | 1000 / 1000 |
| 2 | | 05'59" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'35") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'42") | 1000 / 11000 |
| 12 | | 07'10" (+01'54") | 1000 / 12000 |
| 13 | | 09'11" (+03'55") | 1000 / 13000 |
| 14 | | 12'08" (+06'52") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 476.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 05'48" | 00:23'53" |
| 5 | 05'50" | 00:29'43" |
| 6 | 05'49" | 00:35'32" |
| 7 | 05'48" | 00:41'20" |
| 8 | 05'46" | 00:47'06" |
| 9 | 05'16" | 00:52'22" |
| 10 | 05'31" | 00:57'53" |
| 11 | 05'59" | 01:03'52" |
| 12 | 07'10" | 01:11'02" |
| 13 | 09'12" | 01:20'14" |
| 13.0 | 12'18" | 01:20'32" |
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