16.1 km | 01:24:07 | 05:14/km日期: 2019-11-30 08:40 - 平均心率: 153 - 卡路里: 1205 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'59" / 05'19" / 05'27" / 11'10" / 05'02" / 04'56" / 05'14" / 04'54" / 05'20" / 04'51" / 06'51" / 05'06" / 05'21" / 05'02" / 05'32" / 05'35" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'35") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 04'53" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'28") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 1000 / 11000 |
| 12 | | 05'06" (+00'15") | 1000 / 12000 |
| 13 | | 05'20" (+00'29") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 05'32" (+00'41") | 1000 / 15000 |
| 16 | | 05'34" (+00'43") | 1000 / 16000 |
| 17 | | 05'17" (+00'26") | 64 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 189.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'19" | 00:11'18" |
| 3 | 05'27" | 00:16'45" |
| 4 | 11'10" | 00:27'55" |
| 5 | 05'02" | 00:32'57" |
| 6 | 04'56" | 00:37'53" |
| 7 | 05'14" | 00:43'07" |
| 8 | 04'54" | 00:48'01" |
| 9 | 05'20" | 00:53'21" |
| 10 | 04'51" | 00:58'12" |
| 11 | 06'51" | 01:05'03" |
| 12 | 05'06" | 01:10'09" |
| 13 | 05'21" | 01:15'30" |
| 14 | 05'02" | 01:20'32" |
| 15 | 05'32" | 01:26'04" |
| 16 | 05'35" | 01:31'39" |
| 16.1 | 05'09" | 01:31'59" |
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