15.0 km | 01:16:28 | 05:05/km日期: 2014-08-08 20:17 - 地點: 甜甜圈 - 天氣: 熱 - 卡路里: 1294 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'50" / 05'34" / 05'23" / 05'22" / 05'05" / 05'00" / 05'13" / 04'55" / 04'56" / 04'59" / 04'49" / 04'41" / 04'43" / 04'47" / 04'41" / 55'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'18") | 473 / 473 |
2 | | 05'46" (+01'10") | 508 / 981 |
3 | | 05'32" (+00'56") | 499 / 1481 |
4 | | 05'30" (+00'54") | 492 / 1974 |
5 | | 05'23" (+00'47") | 506 / 2480 |
6 | | 05'27" (+00'51") | 506 / 2986 |
7 | | 05'20" (+00'44") | 501 / 3488 |
8 | | 05'18" (+00'42") | 505 / 3993 |
9 | | 05'07" (+00'31") | 508 / 4501 |
10 | | 05'05" (+00'29") | 500 / 5001 |
11 | | 04'59" (+00'23") | 498 / 5500 |
12 | | 05'01" (+00'25") | 500 / 6000 |
13 | | 05'12" (+00'36") | 492 / 6492 |
14 | | 05'11" (+00'35") | 504 / 6997 |
15 | | 04'54" (+00'18") | 499 / 7497 |
16 | | 04'57" (+00'21") | 497 / 7994 |
17 | | 04'54" (+00'18") | 499 / 8494 |
18 | | 04'55" (+00'19") | 501 / 8995 |
19 | | 05'00" (+00'24") | 502 / 9498 |
20 | | 04'56" (+00'20") | 489 / 9987 |
21 | | 04'53" (+00'17") | 508 / 10496 |
22 | | 04'47" (+00'11") | 497 / 10994 |
23 | | 04'39" (+00'03") | 500 / 11494 |
24 | | 04'39" (+00'03") | 497 / 11992 |
25 | | 04'39" (+00'03") | 508 / 12500 |
26 | | 04'48" (+00'12") | 506 / 13006 |
27 | | 04'49" (+00'13") | 496 / 13503 |
28 | | 04'46" (+00'10") | 506 / 14009 |
29 | | 04'45" (+00'09") | 504 / 14513 |
30 | | 04'36" | 499 / 15013 |
8月累積里程 :
399.93 km Saucony A5 累積 :
2557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'34" | 00:11'24" |
3 | 05'23" | 00:16'47" |
4 | 05'22" | 00:22'09" |
5 | 05'05" | 00:27'14" |
6 | 05'00" | 00:32'14" |
7 | 05'13" | 00:37'27" |
8 | 04'55" | 00:42'22" |
9 | 04'56" | 00:47'18" |
10 | 04'59" | 00:52'17" |
11 | 04'49" | 00:57'06" |
12 | 04'41" | 01:01'47" |
13 | 04'43" | 01:06'30" |
14 | 04'47" | 01:11'17" |
15 | 04'41" | 01:15'58" |
15.0 | 55'33" | 01:16'28" |