20.7 km | 03:48:39 | 11:02/km日期: 2019-11-24 04:00 - 總爬升: 319 m - 卡路里: 1640 Cal - 總步數: 13910 - 平均步頻: 60 - 平均步幅: 148 cm
Pace: 07'11" / 07'38" / 08'00" / 10'44" / 10'04" / 12'10" / 08'31" / 09'54" / 09'05" / 11'02" / 08'41" / 10'35" / 09'55" / 10'10" / 13'50" / 10'59" / 12'29" / 13'09" / 11'05" / 11'58" / 13'22" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'22" | 3700 / 3700 | 124 / 95 |
| 2 | | 10'34" (+02'12") | 3702 / 7402 | 78 / 120 |
| 3 | | 10'13" (+01'51") | 3705 / 11107 | 71 / 136 |
| 4 | | 11'39" (+03'17") | 3704 / 14812 | 46 / 184 |
| 5 | | 12'48" (+04'26") | 3705 / 18517 | 36 / 215 |
| 6 | | 13'33" (+05'11") | 2209 / 20726 | 17 / 431 |
11月累積里程 : 25.78 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'38" | 00:14'49" |
| 3 | 08'00" | 00:22'49" |
| 4 | 10'44" | 00:33'33" |
| 5 | 10'04" | 00:43'37" |
| 6 | 12'10" | 00:55'47" |
| 7 | 08'31" | 01:04'18" |
| 8 | 09'54" | 01:14'12" |
| 9 | 09'05" | 01:23'17" |
| 10 | 11'02" | 01:34'19" |
| 11 | 08'41" | 01:43'00" |
| 12 | 10'35" | 01:53'35" |
| 13 | 09'55" | 02:03'30" |
| 14 | 10'10" | 02:13'40" |
| 15 | 13'50" | 02:27'30" |
| 16 | 10'59" | 02:38'29" |
| 17 | 12'29" | 02:50'58" |
| 18 | 13'09" | 03:04'07" |
| 19 | 11'05" | 03:15'12" |
| 20 | 11'58" | 03:27'10" |
| 21 | 13'22" | 03:40'32" |
| 20.7 | -27'-55" | 03:48'39" |
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