13.6 km | 01:46:07 | 07:49/km日期: 2019-12-02 18:37 - 平均心率: 118 - 卡路里: 675 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 64%
Pace: 06'10" / 05'47" / 05'33" / 33'51" / 04'42" / 04'41" / 07'45" / 04'45" / 04'42" / 04'45" / 07'47" / 06'15" / 06'18" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'41") | 1000 / 1000 |
2 | | 05'47" (+02'15") | 1000 / 2000 |
3 | | 05'32" (+02'00") | 1000 / 3000 |
4 | | 59'17" (+55'45") | 532 / 3532 |
5 | | 04'40" (+01'08") | 404 / 3937 |
6 | | 04'33" (+01'01") | 407 / 4344 |
7 | | 04'46" (+01'14") | 400 / 4745 |
8 | | 04'44" (+01'12") | 408 / 5153 |
9 | | 04'51" (+01'19") | 400 / 5553 |
10 | | 04'42" (+01'10") | 406 / 5959 |
11 | | 04'46" (+01'14") | 405 / 6364 |
12 | | 04'38" (+01'06") | 414 / 6779 |
13 | | 34'10" (+30'38") | 102 / 6881 |
14 | | 04'39" (+01'07") | 406 / 7288 |
15 | | 04'53" (+01'21") | 396 / 7685 |
16 | | 04'38" (+01'06") | 405 / 8091 |
17 | | 04'39" (+01'07") | 406 / 8498 |
18 | | 04'44" (+01'12") | 404 / 8902 |
19 | | 04'46" (+01'14") | 402 / 9305 |
20 | | 04'48" (+01'16") | 399 / 9705 |
21 | | 04'25" (+00'53") | 420 / 10126 |
22 | | 17'06" (+13'34") | 212 / 10338 |
23 | | 03'41" (+00'09") | 403 / 10742 |
24 | | 24'29" (+20'57") | 59 / 10802 |
25 | | 03'44" (+00'12") | 409 / 11211 |
26 | | 24'28" (+20'56") | 61 / 11272 |
27 | | 03'48" (+00'16") | 408 / 11681 |
28 | | 20'30" (+16'58") | 69 / 11750 |
29 | | 03'49" (+00'17") | 408 / 12159 |
30 | | 20'00" (+16'28") | 72 / 12231 |
31 | | 03'32" | 410 / 12642 |
32 | | 06'20" (+02'48") | 925 / 13568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 143.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'47" | 00:11'57" |
3 | 05'33" | 00:17'30" |
4 | 33'51" | 00:51'21" |
5 | 04'42" | 00:56'03" |
6 | 04'41" | 01:00'44" |
7 | 07'45" | 01:08'29" |
8 | 04'45" | 01:13'14" |
9 | 04'42" | 01:17'56" |
10 | 04'45" | 01:22'41" |
11 | 07'47" | 01:30'28" |
12 | 06'15" | 01:36'43" |
13 | 06'18" | 01:43'01" |
13.6 | 05'22" | 01:46'04" |