11.1 km | 00:48:54 | 04:23/km日期: 2019-12-03 18:15 - 平均心率: 141 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 03'37" / 04'49" / 04'46" / 04'44" / 04'19" / 03'54" / 04'43" / 04'38" / 04'48" / 04'06" / 03'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'21") | 1000 / 1000 |
| 2 | | 03'41" (+00'26") | 24 / 1024 |
| 3 | | 09'29" (+06'14") | 226 / 1251 |
| 4 | | 03'25" (+00'10") | 1000 / 2251 |
| 5 | | 03'42" (+00'27") | 29 / 2281 |
| 6 | | 08'58" (+05'43") | 235 / 2516 |
| 7 | | 03'26" (+00'11") | 404 / 2921 |
| 8 | | 03'27" (+00'12") | 614 / 3535 |
| 9 | | 08'45" (+05'30") | 245 / 3781 |
| 10 | | 03'24" (+00'09") | 413 / 4194 |
| 11 | | 03'29" (+00'14") | 401 / 4595 |
| 12 | | 03'25" (+00'10") | 204 / 4800 |
| 13 | | 09'13" (+05'58") | 233 / 5033 |
| 14 | | 03'20" (+00'05") | 408 / 5442 |
| 15 | | 03'23" (+00'08") | 431 / 5873 |
| 16 | | 03'28" (+00'13") | 191 / 6064 |
| 17 | | 08'52" (+05'37") | 244 / 6309 |
| 18 | | 03'21" (+00'06") | 408 / 6717 |
| 19 | | 03'24" (+00'09") | 426 / 7144 |
| 20 | | 03'17" (+00'02") | 187 / 7331 |
| 21 | | 08'43" (+05'28") | 249 / 7580 |
| 22 | | 03'17" (+00'02") | 405 / 7986 |
| 23 | | 03'19" (+00'04") | 406 / 8393 |
| 24 | | 03'19" (+00'04") | 212 / 8605 |
| 25 | | 09'47" (+06'32") | 223 / 8829 |
| 26 | | 03'16" (+00'01") | 1000 / 9829 |
| 27 | | 03'59" (+00'44") | 25 / 9855 |
| 28 | | 10'04" (+06'49") | 222 / 10078 |
| 29 | | 03'18" (+00'03") | 196 / 10275 |
| 30 | | 03'16" (+00'01") | 207 / 10482 |
| 31 | | 03'18" (+00'03") | 206 / 10689 |
| 32 | | 03'22" (+00'07") | 210 / 10900 |
| 33 | | 03'15" | 203 / 11103 |
| 34 | | 14'22" (+11'07") | 14 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 239.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 04'49" | 00:08'26" |
| 3 | 04'46" | 00:13'12" |
| 4 | 04'44" | 00:17'56" |
| 5 | 04'19" | 00:22'15" |
| 6 | 03'54" | 00:26'09" |
| 7 | 04'43" | 00:30'52" |
| 8 | 04'38" | 00:35'30" |
| 9 | 04'48" | 00:40'18" |
| 10 | 04'06" | 00:44'24" |
| 11 | 03'57" | 00:48'21" |
| 11.1 | 04'47" | 00:48'55" |
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