43.9 km | 05:52:19 | 08:01/km日期: 2019-12-01 06:01 - 總爬升: 891 m - 地點: 合興車站戀戀桐花全馬試跑 - 平均心率: 143 - 卡路里: 3239 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'02" / 06'04" / 07'11" / 06'40" / 06'38" / 06'33" / 08'06" / 06'33" / 06'28" / 09'38" / 06'17" / 07'19" / 10'48" / 06'53" / 06'16" / 13'19" / 05'41" / 06'07" / 11'27" / 07'43" / 10'58" / 09'43" / 16'45" / 06'09" / 05'50" / 06'37" / 11'48" / 05'08" / 05'10" / 19'49" / 09'59" / 08'06" / 06'02" / 14'06" / 06'57" / 08'34" / 07'02" / 06'19" / 05'30" / 05'56" / 06'47" / 05'12" / 05'34" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'54") | 1000 / 1000 |
| 2 | | 06'03" (+00'55") | 1000 / 2000 |
| 3 | | 07'10" (+02'02") | 1000 / 3000 |
| 4 | | 06'40" (+01'32") | 1000 / 4000 |
| 5 | | 06'37" (+01'29") | 1000 / 5000 |
| 6 | | 06'32" (+01'24") | 1000 / 6000 |
| 7 | | 08'06" (+02'58") | 1000 / 7000 |
| 8 | | 06'33" (+01'25") | 1000 / 8000 |
| 9 | | 06'28" (+01'20") | 1000 / 9000 |
| 10 | | 09'38" (+04'30") | 1000 / 10000 |
| 11 | | 06'16" (+01'08") | 1000 / 11000 |
| 12 | | 07'18" (+02'10") | 1000 / 12000 |
| 13 | | 10'48" (+05'40") | 1000 / 13000 |
| 14 | | 06'52" (+01'44") | 1000 / 14000 |
| 15 | | 06'16" (+01'08") | 1000 / 15000 |
| 16 | | 13'19" (+08'11") | 1000 / 16000 |
| 17 | | 05'40" (+00'32") | 1000 / 17000 |
| 18 | | 06'06" (+00'58") | 1000 / 18000 |
| 19 | | 11'27" (+06'19") | 1000 / 19000 |
| 20 | | 07'42" (+02'34") | 1000 / 20000 |
| 21 | | 10'58" (+05'50") | 1000 / 21000 |
| 22 | | 09'43" (+04'35") | 1000 / 22000 |
| 23 | | 16'44" (+11'36") | 1000 / 23000 |
| 24 | | 06'09" (+01'01") | 1000 / 24000 |
| 25 | | 05'49" (+00'41") | 1000 / 25000 |
| 26 | | 06'37" (+01'29") | 1000 / 26000 |
| 27 | | 11'47" (+06'39") | 1000 / 27000 |
| 28 | | 05'08" | 1000 / 28000 |
| 29 | | 05'10" (+00'02") | 1000 / 29000 |
| 30 | | 19'48" (+14'40") | 1000 / 30000 |
| 31 | | 09'59" (+04'51") | 1000 / 31000 |
| 32 | | 08'06" (+02'58") | 1000 / 32000 |
| 33 | | 06'01" (+00'53") | 1000 / 33000 |
| 34 | | 14'06" (+08'58") | 1000 / 34000 |
| 35 | | 06'57" (+01'49") | 1000 / 35000 |
| 36 | | 08'33" (+03'25") | 1000 / 36000 |
| 37 | | 07'01" (+01'53") | 1000 / 37000 |
| 38 | | 06'19" (+01'11") | 1000 / 38000 |
| 39 | | 05'30" (+00'22") | 1000 / 39000 |
| 40 | | 05'55" (+00'47") | 1000 / 40000 |
| 41 | | 06'47" (+01'39") | 1000 / 41000 |
| 42 | | 05'11" (+00'03") | 1000 / 42000 |
| 43 | | 05'34" (+00'26") | 1000 / 43000 |
| 44 | | 06'11" (+01'03") | 900 / 43900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
296.61 km 
HoKa Clifton 4 累積 :
783.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'04" | 00:13'06" |
| 3 | 07'11" | 00:20'17" |
| 4 | 06'40" | 00:26'57" |
| 5 | 06'38" | 00:33'35" |
| 6 | 06'33" | 00:40'08" |
| 7 | 08'06" | 00:48'14" |
| 8 | 06'33" | 00:54'47" |
| 9 | 06'28" | 01:01'15" |
| 10 | 09'38" | 01:10'53" |
| 11 | 06'17" | 01:17'10" |
| 12 | 07'19" | 01:24'29" |
| 13 | 10'48" | 01:35'17" |
| 14 | 06'53" | 01:42'10" |
| 15 | 06'16" | 01:48'26" |
| 16 | 13'19" | 02:01'45" |
| 17 | 05'41" | 02:07'26" |
| 18 | 06'07" | 02:13'33" |
| 19 | 11'27" | 02:25'00" |
| 20 | 07'43" | 02:32'43" |
| 21 | 10'58" | 02:43'41" |
| 22 | 09'43" | 02:53'24" |
| 23 | 16'45" | 03:10'09" |
| 24 | 06'09" | 03:16'18" |
| 25 | 05'50" | 03:22'08" |
| 26 | 06'37" | 03:28'45" |
| 27 | 11'48" | 03:40'33" |
| 28 | 05'08" | 03:45'41" |
| 29 | 05'10" | 03:50'51" |
| 30 | 19'49" | 04:10'40" |
| 31 | 09'59" | 04:20'39" |
| 32 | 08'06" | 04:28'45" |
| 33 | 06'02" | 04:34'47" |
| 34 | 14'06" | 04:48'53" |
| 35 | 06'57" | 04:55'50" |
| 36 | 08'34" | 05:04'24" |
| 37 | 07'02" | 05:11'26" |
| 38 | 06'19" | 05:17'45" |
| 39 | 05'30" | 05:23'15" |
| 40 | 05'56" | 05:29'11" |
| 41 | 06'47" | 05:35'58" |
| 42 | 05'12" | 05:41'10" |
| 43 | 05'34" | 05:46'44" |
| 43.9 | 06'11" | 05:52'19" |
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