4.1 km | 00:15:51 | 03:52/km日期: 2019-12-03 18:09 - 卡路里: 302 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 04'01" / 04'00" / 03'49" / 03'46" / 02'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'14") | 410 / 410 |
2 | | 04'02" (+00'21") | 405 / 816 |
3 | | 04'00" (+00'19") | 405 / 1221 |
4 | | 03'57" (+00'16") | 408 / 1629 |
5 | | 03'56" (+00'15") | 406 / 2036 |
6 | | 03'54" (+00'13") | 404 / 2441 |
7 | | 03'49" (+00'08") | 408 / 2849 |
8 | | 03'46" (+00'05") | 411 / 3261 |
9 | | 03'45" (+00'04") | 404 / 3666 |
10 | | 03'41" | 409 / 4075 |
11 | | 01'39" | 8 / 4084 |
12月累積里程 : 110.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'00" | 00:08'01" |
3 | 03'49" | 00:11'50" |
4 | 03'46" | 00:15'36" |
4.1 | 02'57" | 00:15'51" |