10.2 km | 01:08:22 | 06:43/km日期: 2019-11-30 06:40 - 卡路里: 502 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 79%
Pace: 07'23" / 07'36" / 06'56" / 06'58" / 06'40" / 06'25" / 06'33" / 06'39" / 06'29" / 05'52" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'31") | 1000 / 1000 |
| 2 | | 07'35" (+01'43") | 1000 / 2000 |
| 3 | | 06'55" (+01'03") | 1000 / 3000 |
| 4 | | 06'57" (+01'05") | 1000 / 4000 |
| 5 | | 06'40" (+00'48") | 1000 / 5000 |
| 6 | | 06'25" (+00'33") | 1000 / 6000 |
| 7 | | 06'32" (+00'40") | 1000 / 7000 |
| 8 | | 06'39" (+00'47") | 1000 / 8000 |
| 9 | | 06'28" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'12" | 164 / 10164 |
11月累積里程 : 241.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'36" | 00:14'59" |
| 3 | 06'56" | 00:21'55" |
| 4 | 06'58" | 00:28'53" |
| 5 | 06'40" | 00:35'33" |
| 6 | 06'25" | 00:41'58" |
| 7 | 06'33" | 00:48'31" |
| 8 | 06'39" | 00:55'10" |
| 9 | 06'29" | 01:01'39" |
| 10 | 05'52" | 01:07'31" |
| 10.2 | 05'10" | 01:08'22" |
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