21.6 km | 01:59:40 | 05:32/km日期: 2019-12-02 19:14 - 平均心率: 153 - 卡路里: 1070 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 63%
Pace: 06'44" / 05'42" / 06'01" / 05'47" / 05'37" / 06'24" / 05'41" / 05'35" / 05'12" / 05'02" / 05'33" / 05'24" / 05'10" / 07'30" / 05'07" / 05'08" / 05'01" / 05'06" / 05'03" / 04'54" / 04'57" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 06'00" (+01'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'53") | 1000 / 4000 |
| 5 | | 05'37" (+00'43") | 1000 / 5000 |
| 6 | | 06'24" (+01'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'46") | 1000 / 7000 |
| 8 | | 05'35" (+00'41") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'39") | 1000 / 11000 |
| 12 | | 05'23" (+00'29") | 1000 / 12000 |
| 13 | | 05'10" (+00'16") | 1000 / 13000 |
| 14 | | 07'29" (+02'35") | 1000 / 14000 |
| 15 | | 05'07" (+00'13") | 1000 / 15000 |
| 16 | | 05'07" (+00'13") | 1000 / 16000 |
| 17 | | 05'01" (+00'07") | 1000 / 17000 |
| 18 | | 05'06" (+00'12") | 1000 / 18000 |
| 19 | | 05'02" (+00'08") | 1000 / 19000 |
| 20 | | 04'54" | 1000 / 20000 |
| 21 | | 04'56" (+00'02") | 1000 / 21000 |
| 22 | | 05'11" (+00'17") | 584 / 21584 |
和好友智傑俊傑同跑，湯山大橋2趟被冷風吹得受不了，改跑旺萊路2趟，以1:59:40完成今天的練習，和世界紀錄時間一樣，但是距離差很多，哈哈哈！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 491.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'42" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 05'47" | 00:24'14" |
| 5 | 05'37" | 00:29'51" |
| 6 | 06'24" | 00:36'15" |
| 7 | 05'41" | 00:41'56" |
| 8 | 05'35" | 00:47'31" |
| 9 | 05'12" | 00:52'43" |
| 10 | 05'02" | 00:57'45" |
| 11 | 05'33" | 01:03'18" |
| 12 | 05'24" | 01:08'42" |
| 13 | 05'10" | 01:13'52" |
| 14 | 07'30" | 01:21'22" |
| 15 | 05'07" | 01:26'29" |
| 16 | 05'08" | 01:31'37" |
| 17 | 05'01" | 01:36'38" |
| 18 | 05'06" | 01:41'44" |
| 19 | 05'03" | 01:46'47" |
| 20 | 04'54" | 01:51'41" |
| 21 | 04'57" | 01:56'38" |
| 21.6 | 05'11" | 01:59'40" |
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