16.5 km | 01:27:43 | 05:18/km日期: 2019-11-30 16:59 - 平均心率: 170 - 卡路里: 1320 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'33" / 05'30" / 05'19" / 05'24" / 05'20" / 05'32" / 05'17" / 05'13" / 05'09" / 04'56" / 05'20" / 05'10" / 05'10" / 05'15" / 05'20" / 05'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 360 / 360 |
| 2 | | 05'31" (+00'27") | 1000 / 1360 |
| 3 | | 05'28" (+00'24") | 1000 / 2360 |
| 4 | | 05'19" (+00'15") | 1000 / 3360 |
| 5 | | 05'27" (+00'23") | 1000 / 4360 |
| 6 | | 05'18" (+00'14") | 1000 / 5360 |
| 7 | | 05'29" (+00'25") | 1000 / 6360 |
| 8 | | 05'11" (+00'07") | 1000 / 7360 |
| 9 | | 05'14" (+00'10") | 1000 / 8360 |
| 10 | | 05'04" | 1000 / 9360 |
| 11 | | 05'08" (+00'04") | 1000 / 10360 |
| 12 | | 05'08" (+00'04") | 1000 / 11360 |
| 13 | | 05'08" (+00'04") | 1000 / 12360 |
| 14 | | 05'17" (+00'13") | 1000 / 13360 |
| 15 | | 05'13" (+00'09") | 1000 / 14360 |
| 16 | | 05'18" (+00'14") | 1000 / 15360 |
| 17 | | 05'21" (+00'17") | 1000 / 16360 |
| 18 | | 05'42" (+00'38") | 90 / 16450 |
| 19 | | 09'16" (+04'12") | 53 / 16504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
176.35 km 
母子鱷魚3代 白色Y拖 累積 :
689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'19" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'20" | 00:27'06" |
| 6 | 05'32" | 00:32'38" |
| 7 | 05'17" | 00:37'55" |
| 8 | 05'13" | 00:43'08" |
| 9 | 05'09" | 00:48'17" |
| 10 | 04'56" | 00:53'13" |
| 11 | 05'20" | 00:58'33" |
| 12 | 05'10" | 01:03'43" |
| 13 | 05'10" | 01:08'53" |
| 14 | 05'15" | 01:14'08" |
| 15 | 05'20" | 01:19'28" |
| 16 | 05'16" | 01:24'44" |
| 16.5 | 05'56" | 01:27'44" |
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