13.8 km | 01:15:19 | 05:27/km日期: 2019-11-16 16:09 - 平均心率: 162 - 卡路里: 767 Cal - 平均步頻: 170
Pace: 05'16" / 05'32" / 05'30" / 05'34" / 05'39" / 05'33" / 05'25" / 05'12" / 05'36" / 05'34" / 05'22" / 05'23" / 05'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'20") | 1000 / 13000 |
| 14 | | 05'15" (+00'03") | 796 / 13796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'32" | 00:10'48" |
| 3 | 05'30" | 00:16'18" |
| 4 | 05'34" | 00:21'52" |
| 5 | 05'39" | 00:27'31" |
| 6 | 05'33" | 00:33'04" |
| 7 | 05'25" | 00:38'29" |
| 8 | 05'12" | 00:43'41" |
| 9 | 05'36" | 00:49'17" |
| 10 | 05'34" | 00:54'51" |
| 11 | 05'22" | 01:00'13" |
| 12 | 05'23" | 01:05'36" |
| 13 | 05'33" | 01:11'09" |
| 13.8 | 05'15" | 01:15'20" |
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