21.1 km | 01:53:10 | 05:21/km日期: 2019-12-01 14:47 - 總爬升: 281 m - 卡路里: 1430 Cal - 平均步頻: 166
Pace: 05'10" / 10'21" / 05'55" / 06'06" / 05'00" / 06'03" / 05'00" / 05'15" / 06'19" / 05'19" / 05'21" / 05'58" / 05'00" / 05'40" / 07'10" / 05'32" / 05'08" / 05'13" / 05'28" / 05'20" / 05'16" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'33") | 1000 / 1000 |
2 | | 05'37" (+01'00") | 1000 / 2000 |
3 | | 05'55" (+01'18") | 1000 / 3000 |
4 | | 05'46" (+01'09") | 1000 / 4000 |
5 | | 05'01" (+00'24") | 1000 / 5000 |
6 | | 04'47" (+00'10") | 1000 / 6000 |
7 | | 05'00" (+00'23") | 1000 / 7000 |
8 | | 05'13" (+00'36") | 1000 / 8000 |
9 | | 05'51" (+01'14") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 05'03" (+00'26") | 1000 / 11000 |
12 | | 05'10" (+00'33") | 1000 / 12000 |
13 | | 05'00" (+00'23") | 1000 / 13000 |
14 | | 05'34" (+00'57") | 1000 / 14000 |
15 | | 06'56" (+02'19") | 1000 / 15000 |
16 | | 05'31" (+00'54") | 1000 / 16000 |
17 | | 05'07" (+00'30") | 1000 / 17000 |
18 | | 05'01" (+00'24") | 1000 / 18000 |
19 | | 05'27" (+00'50") | 1000 / 19000 |
20 | | 05'19" (+00'42") | 1000 / 20000 |
21 | | 05'16" (+00'39") | 1000 / 21000 |
22 | | 05'59" (+01'22") | 107 / 21107 |
12月累積里程 : 172.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 10'21" | 00:15'31" |
3 | 05'55" | 00:21'26" |
4 | 06'06" | 00:27'32" |
5 | 05'00" | 00:32'32" |
6 | 06'03" | 00:38'35" |
7 | 05'00" | 00:43'35" |
8 | 05'15" | 00:48'50" |
9 | 06'19" | 00:55'09" |
10 | 05'19" | 01:00'28" |
11 | 05'21" | 01:05'49" |
12 | 05'58" | 01:11'47" |
13 | 05'00" | 01:16'47" |
14 | 05'40" | 01:22'27" |
15 | 07'10" | 01:29'37" |
16 | 05'32" | 01:35'09" |
17 | 05'08" | 01:40'17" |
18 | 05'13" | 01:45'30" |
19 | 05'28" | 01:50'58" |
20 | 05'20" | 01:56'18" |
21 | 05'16" | 02:01'34" |
21.1 | 06'01" | 02:02'13" |