27.6 km | 05:22:30 | 11:40/km日期: 2019-12-01 06:01 - 總爬升: 511 m - 卡路里: 1530 Cal - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 07'10" / 06'34" / 07'05" / 07'10" / 07'01" / 07'15" / 41'39" / 28'40" / 01'43" / 06'28" / 05'53" / 08'32" / 05'45" / 05'43" / 09'37" / 08'01" / 07'57" / 07'20" / 10'46" / 46'06" / 37'39" / 00'56" / 07'13" / 07'48" / 07'50" / 06'21" / 09'38" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+06'15") | 1000 / 1000 |
| 2 | | 06'34" (+05'39") | 1000 / 2000 |
| 3 | | 07'05" (+06'10") | 1000 / 3000 |
| 4 | | 07'09" (+06'14") | 1000 / 4000 |
| 5 | | 07'00" (+06'05") | 1000 / 5000 |
| 6 | | 07'15" (+06'20") | 1000 / 6000 |
| 7 | | 41'40" (+40'45") | 1000 / 7000 |
| 8 | | 21'35" (+20'40") | 1000 / 8000 |
| 9 | | 08'47" (+07'52") | 1000 / 9000 |
| 10 | | 06'27" (+05'32") | 1000 / 10000 |
| 11 | | 05'53" (+04'58") | 1000 / 11000 |
| 12 | | 08'30" (+07'35") | 1000 / 12000 |
| 13 | | 05'44" (+04'49") | 1000 / 13000 |
| 14 | | 05'42" (+04'47") | 1000 / 14000 |
| 15 | | 09'36" (+08'41") | 1000 / 15000 |
| 16 | | 08'01" (+07'06") | 1000 / 16000 |
| 17 | | 07'58" (+07'03") | 1000 / 17000 |
| 18 | | 07'18" (+06'23") | 1000 / 18000 |
| 19 | | 10'46" (+09'51") | 1000 / 19000 |
| 20 | | 46'06" (+45'11") | 1000 / 20000 |
| 21 | | 37'38" (+36'43") | 1000 / 21000 |
| 22 | | 00'55" | 1000 / 22000 |
| 23 | | 07'12" (+06'17") | 1000 / 23000 |
| 24 | | 07'48" (+06'53") | 1000 / 24000 |
| 25 | | 07'50" (+06'55") | 1000 / 25000 |
| 26 | | 06'20" (+05'25") | 1000 / 26000 |
| 27 | | 09'38" (+08'43") | 1000 / 27000 |
| 28 | | 14'19" (+13'24") | 604 / 27604 |
12月累積里程 :
207.74 km 
NIKE Dual Fusion藍 累積 :
7656.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'34" | 00:13'44" |
| 3 | 07'05" | 00:20'49" |
| 4 | 07'10" | 00:27'59" |
| 5 | 07'01" | 00:35'00" |
| 6 | 07'15" | 00:42'15" |
| 7 | 41'39" | 01:23'54" |
| 8 | 28'40" | 01:52'34" |
| 9 | 01'43" | 01:54'17" |
| 10 | 06'28" | 02:00'45" |
| 11 | 05'53" | 02:06'38" |
| 12 | 08'32" | 02:15'10" |
| 13 | 05'45" | 02:20'55" |
| 14 | 05'43" | 02:26'38" |
| 15 | 09'37" | 02:36'15" |
| 16 | 08'01" | 02:44'16" |
| 17 | 07'57" | 02:52'13" |
| 18 | 07'20" | 02:59'33" |
| 19 | 10'46" | 03:10'19" |
| 20 | 46'06" | 03:56'25" |
| 21 | 37'39" | 04:34'04" |
| 22 | 00'56" | 04:35'00" |
| 23 | 07'13" | 04:42'13" |
| 24 | 07'48" | 04:50'01" |
| 25 | 07'50" | 04:57'51" |
| 26 | 06'21" | 05:04'12" |
| 27 | 09'38" | 05:13'50" |
| 27.6 | 14'19" | 05:22'30" |
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