21.1 km | 02:02:41 | 05:48/km日期: 2016-11-26 07:45 - 平均心率: 158 - 卡路里: 1045 Cal
Pace: 05'24" / 05'38" / 05'53" / 05'49" / 05'45" / 05'38" / 05'56" / 06'08" / 05'49" / 05'31" / 05'37" / 05'37" / 05'47" / 06'02" / 05'59" / 06'01" / 06'03" / 05'25" / 05'35" / 05'39" / 06'15" / 10'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 21.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'38" | 00:11'02" |
| 3 | 05'53" | 00:16'55" |
| 4 | 05'49" | 00:22'44" |
| 5 | 05'45" | 00:28'29" |
| 6 | 05'38" | 00:34'07" |
| 7 | 05'56" | 00:40'03" |
| 8 | 06'08" | 00:46'11" |
| 9 | 05'49" | 00:52'00" |
| 10 | 05'31" | 00:57'31" |
| 11 | 05'37" | 01:03'08" |
| 12 | 05'37" | 01:08'45" |
| 13 | 05'47" | 01:14'32" |
| 14 | 06'02" | 01:20'34" |
| 15 | 05'59" | 01:26'33" |
| 16 | 06'01" | 01:32'34" |
| 17 | 06'03" | 01:38'37" |
| 18 | 05'25" | 01:44'02" |
| 19 | 05'35" | 01:49'37" |
| 20 | 05'39" | 01:55'16" |
| 21 | 06'15" | 02:01'31" |
| 21.1 | 10'42" | 02:02'41" |
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