36.7 km | 04:32:20 | 07:25/km日期: 2019-12-01 06:02 - 總爬升: 839 m - 平均心率: 151 - 卡路里: 2689 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'23" / 05'50" / 06'24" / 06'09" / 06'00" / 06'01" / 06'08" / 05'55" / 06'06" / 07'14" / 06'20" / 06'11" / 07'53" / 07'05" / 06'50" / 06'52" / 05'22" / 07'27" / 09'19" / 10'26" / 11'55" / 10'31" / 06'55" / 07'35" / 07'16" / 07'12" / 05'20" / 05'34" / 07'23" / 08'32" / 08'53" / 09'01" / 07'27" / 07'32" / 10'06" / 10'06" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'24") | 1000 / 1000 |
2 | | 05'50" (+00'30") | 1000 / 2000 |
3 | | 06'24" (+01'04") | 1000 / 3000 |
4 | | 06'09" (+00'49") | 1000 / 4000 |
5 | | 05'59" (+00'39") | 1000 / 5000 |
6 | | 06'00" (+00'40") | 1000 / 6000 |
7 | | 06'07" (+00'47") | 1000 / 7000 |
8 | | 05'55" (+00'35") | 1000 / 8000 |
9 | | 06'06" (+00'46") | 1000 / 9000 |
10 | | 07'13" (+01'53") | 1000 / 10000 |
11 | | 06'20" (+01'00") | 1000 / 11000 |
12 | | 06'10" (+00'50") | 1000 / 12000 |
13 | | 07'52" (+02'32") | 1000 / 13000 |
14 | | 07'05" (+01'45") | 1000 / 14000 |
15 | | 06'49" (+01'29") | 1000 / 15000 |
16 | | 06'52" (+01'32") | 1000 / 16000 |
17 | | 05'21" (+00'01") | 1000 / 17000 |
18 | | 07'27" (+02'07") | 1000 / 18000 |
19 | | 09'18" (+03'58") | 1000 / 19000 |
20 | | 10'26" (+05'06") | 1000 / 20000 |
21 | | 11'55" (+06'35") | 1000 / 21000 |
22 | | 10'30" (+05'10") | 1000 / 22000 |
23 | | 06'55" (+01'35") | 1000 / 23000 |
24 | | 07'34" (+02'14") | 1000 / 24000 |
25 | | 07'16" (+01'56") | 1000 / 25000 |
26 | | 07'12" (+01'52") | 1000 / 26000 |
27 | | 05'20" | 1000 / 27000 |
28 | | 05'33" (+00'13") | 1000 / 28000 |
29 | | 07'23" (+02'03") | 1000 / 29000 |
30 | | 08'32" (+03'12") | 1000 / 30000 |
31 | | 08'52" (+03'32") | 1000 / 31000 |
32 | | 09'00" (+03'40") | 1000 / 32000 |
33 | | 07'27" (+02'07") | 1000 / 33000 |
34 | | 07'31" (+02'11") | 1000 / 34000 |
35 | | 10'06" (+04'46") | 1000 / 35000 |
36 | | 10'06" (+04'46") | 1000 / 36000 |
37 | | 06'42" (+01'22") | 708 / 36708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 139.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'50" | 00:12'13" |
3 | 06'24" | 00:18'37" |
4 | 06'09" | 00:24'46" |
5 | 06'00" | 00:30'46" |
6 | 06'01" | 00:36'47" |
7 | 06'08" | 00:42'55" |
8 | 05'55" | 00:48'50" |
9 | 06'06" | 00:54'56" |
10 | 07'14" | 01:02'10" |
11 | 06'20" | 01:08'30" |
12 | 06'11" | 01:14'41" |
13 | 07'53" | 01:22'34" |
14 | 07'05" | 01:29'39" |
15 | 06'50" | 01:36'29" |
16 | 06'52" | 01:43'21" |
17 | 05'22" | 01:48'43" |
18 | 07'27" | 01:56'10" |
19 | 09'19" | 02:05'29" |
20 | 10'26" | 02:15'55" |
21 | 11'55" | 02:27'50" |
22 | 10'31" | 02:38'21" |
23 | 06'55" | 02:45'16" |
24 | 07'35" | 02:52'51" |
25 | 07'16" | 03:00'07" |
26 | 07'12" | 03:07'19" |
27 | 05'20" | 03:12'39" |
28 | 05'34" | 03:18'13" |
29 | 07'23" | 03:25'36" |
30 | 08'32" | 03:34'08" |
31 | 08'53" | 03:43'01" |
32 | 09'01" | 03:52'02" |
33 | 07'27" | 03:59'29" |
34 | 07'32" | 04:07'01" |
35 | 10'06" | 04:17'07" |
36 | 10'06" | 04:27'13" |
36.7 | 06'36" | 04:31'54" |