43.1 km | 05:09:50 | 07:11/km日期: 2019-12-01 06:01 - 平均心率: 156 - 卡路里: 3623 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'42" / 05'40" / 06'15" / 06'04" / 06'07" / 06'20" / 06'59" / 06'16" / 06'27" / 07'07" / 06'32" / 06'41" / 08'19" / 07'19" / 06'40" / 08'25" / 05'31" / 06'33" / 08'56" / 08'30" / 10'53" / 08'58" / 10'51" / 06'10" / 05'50" / 08'39" / 05'17" / 05'27" / 05'53" / 08'42" / 09'04" / 06'40" / 08'45" / 06'27" / 06'20" / 09'41" / 07'17" / 07'21" / 08'51" / 05'24" / 06'53" / 06'10" / 06'12" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'25") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'58") | 1000 / 3000 |
| 4 | | 06'03" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" (+00'51") | 1000 / 5000 |
| 6 | | 06'20" (+01'04") | 1000 / 6000 |
| 7 | | 06'58" (+01'42") | 1000 / 7000 |
| 8 | | 06'15" (+00'59") | 1000 / 8000 |
| 9 | | 06'26" (+01'10") | 1000 / 9000 |
| 10 | | 07'06" (+01'50") | 1000 / 10000 |
| 11 | | 06'32" (+01'16") | 1000 / 11000 |
| 12 | | 06'40" (+01'24") | 1000 / 12000 |
| 13 | | 08'19" (+03'03") | 1000 / 13000 |
| 14 | | 07'18" (+02'02") | 1000 / 14000 |
| 15 | | 06'40" (+01'24") | 1000 / 15000 |
| 16 | | 08'25" (+03'09") | 1000 / 16000 |
| 17 | | 05'30" (+00'14") | 1000 / 17000 |
| 18 | | 06'32" (+01'16") | 1000 / 18000 |
| 19 | | 08'56" (+03'40") | 1000 / 19000 |
| 20 | | 08'29" (+03'13") | 1000 / 20000 |
| 21 | | 10'52" (+05'36") | 1000 / 21000 |
| 22 | | 08'58" (+03'42") | 1000 / 22000 |
| 23 | | 10'51" (+05'35") | 1000 / 23000 |
| 24 | | 06'09" (+00'53") | 1000 / 24000 |
| 25 | | 05'49" (+00'33") | 1000 / 25000 |
| 26 | | 08'39" (+03'23") | 1000 / 26000 |
| 27 | | 05'16" | 1000 / 27000 |
| 28 | | 05'27" (+00'11") | 1000 / 28000 |
| 29 | | 05'52" (+00'36") | 1000 / 29000 |
| 30 | | 08'42" (+03'26") | 1000 / 30000 |
| 31 | | 09'03" (+03'47") | 1000 / 31000 |
| 32 | | 06'40" (+01'24") | 1000 / 32000 |
| 33 | | 08'44" (+03'28") | 1000 / 33000 |
| 34 | | 06'26" (+01'10") | 1000 / 34000 |
| 35 | | 06'20" (+01'04") | 1000 / 35000 |
| 36 | | 09'40" (+04'24") | 1000 / 36000 |
| 37 | | 07'17" (+02'01") | 1000 / 37000 |
| 38 | | 07'20" (+02'04") | 1000 / 38000 |
| 39 | | 08'50" (+03'34") | 1000 / 39000 |
| 40 | | 05'24" (+00'08") | 1000 / 40000 |
| 41 | | 06'53" (+01'37") | 1000 / 41000 |
| 42 | | 06'09" (+00'53") | 1000 / 42000 |
| 43 | | 06'11" (+00'55") | 1000 / 43000 |
| 44 | | 07'14" (+01'58") | 100 / 43100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 335.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'40" | 00:12'22" |
| 3 | 06'15" | 00:18'37" |
| 4 | 06'04" | 00:24'41" |
| 5 | 06'07" | 00:30'48" |
| 6 | 06'20" | 00:37'08" |
| 7 | 06'59" | 00:44'07" |
| 8 | 06'16" | 00:50'23" |
| 9 | 06'27" | 00:56'50" |
| 10 | 07'07" | 01:03'57" |
| 11 | 06'32" | 01:10'29" |
| 12 | 06'41" | 01:17'10" |
| 13 | 08'19" | 01:25'29" |
| 14 | 07'19" | 01:32'48" |
| 15 | 06'40" | 01:39'28" |
| 16 | 08'25" | 01:47'53" |
| 17 | 05'31" | 01:53'24" |
| 18 | 06'33" | 01:59'57" |
| 19 | 08'56" | 02:08'53" |
| 20 | 08'30" | 02:17'23" |
| 21 | 10'53" | 02:28'16" |
| 22 | 08'58" | 02:37'14" |
| 23 | 10'51" | 02:48'05" |
| 24 | 06'10" | 02:54'15" |
| 25 | 05'50" | 03:00'05" |
| 26 | 08'39" | 03:08'44" |
| 27 | 05'17" | 03:14'01" |
| 28 | 05'27" | 03:19'28" |
| 29 | 05'53" | 03:25'21" |
| 30 | 08'42" | 03:34'03" |
| 31 | 09'04" | 03:43'07" |
| 32 | 06'40" | 03:49'47" |
| 33 | 08'45" | 03:58'32" |
| 34 | 06'27" | 04:04'59" |
| 35 | 06'20" | 04:11'19" |
| 36 | 09'41" | 04:21'00" |
| 37 | 07'17" | 04:28'17" |
| 38 | 07'21" | 04:35'38" |
| 39 | 08'51" | 04:44'29" |
| 40 | 05'24" | 04:49'53" |
| 41 | 06'53" | 04:56'46" |
| 42 | 06'10" | 05:02'56" |
| 43 | 06'12" | 05:09'08" |
| 43.1 | 06'59" | 05:09'50" |
展開計圈分析
留言 
