12.1 km | 01:09:11 | 05:43/km日期: 2019-12-02 09:44 - 平均心率: 156 - 卡路里: 837 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 82%
Pace: 06'16" / 06'43" / 12'50" / 04'28" / 06'00" / 05'42" / 05'33" / 05'37" / 06'24" / 05'42" / 05'36" / 06'53" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'59") | 400 / 400 |
| 2 | | 06'14" (+02'02") | 400 / 800 |
| 3 | | 06'30" (+02'18") | 400 / 1200 |
| 4 | | 06'34" (+02'22") | 400 / 1600 |
| 5 | | 06'54" (+02'42") | 400 / 2000 |
| 6 | | 22'21" (+18'09") | 2 / 2002 |
| 7 | | 04'12" | 400 / 2402 |
| 8 | | 04'14" (+00'02") | 400 / 2802 |
| 9 | | 04'25" (+00'13") | 400 / 3202 |
| 10 | | 04'32" (+00'20") | 400 / 3602 |
| 11 | | 04'30" (+00'18") | 400 / 4002 |
| 12 | | 04'35" (+00'23") | 400 / 4402 |
| 13 | | 04'41" (+00'29") | 400 / 4802 |
| 14 | | 21'12" (+17'00") | 70 / 4872 |
| 15 | | 05'10" (+00'58") | 400 / 5272 |
| 16 | | 05'19" (+01'07") | 400 / 5672 |
| 17 | | 05'29" (+01'17") | 400 / 6072 |
| 18 | | 05'27" (+01'15") | 400 / 6472 |
| 19 | | 05'34" (+01'22") | 400 / 6872 |
| 20 | | 05'44" (+01'32") | 400 / 7272 |
| 21 | | 05'32" (+01'20") | 400 / 7672 |
| 22 | | 05'33" (+01'21") | 400 / 8072 |
| 23 | | 13'03" (+08'51") | 114 / 8187 |
| 24 | | 05'27" (+01'15") | 400 / 8587 |
| 25 | | 05'31" (+01'19") | 400 / 8987 |
| 26 | | 05'39" (+01'27") | 400 / 9387 |
| 27 | | 05'39" (+01'27") | 400 / 9787 |
| 28 | | 05'49" (+01'37") | 400 / 10187 |
| 29 | | 05'35" (+01'23") | 400 / 10587 |
| 30 | | 05'30" (+01'18") | 400 / 10987 |
| 31 | | 16'58" (+12'46") | 88 / 11075 |
| 32 | | 05'57" (+01'45") | 400 / 11475 |
| 33 | | 05'42" (+01'30") | 400 / 11875 |
| 34 | | 06'08" (+01'56") | 200 / 12075 |
| 35 | | 05'17" (+01'05") | 10 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 308.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'43" | 00:12'59" |
| 3 | 12'50" | 00:25'49" |
| 4 | 04'28" | 00:30'17" |
| 5 | 06'00" | 00:36'17" |
| 6 | 05'42" | 00:41'59" |
| 7 | 05'33" | 00:47'32" |
| 8 | 05'37" | 00:53'09" |
| 9 | 06'24" | 00:59'33" |
| 10 | 05'42" | 01:05'15" |
| 11 | 05'36" | 01:10'51" |
| 12 | 06'53" | 01:17'44" |
| 12.1 | 05'48" | 01:18'14" |
留言 
展開計圈分析
