8.7 km | 00:58:45 | 06:46/km日期: 2019-11-08 12:11 - 平均心率: 144 - 卡路里: 441 Cal - 平均步頻: 156
Pace: 08'37" / 05'46" / 07'02" / 06'42" / 05'05" / 06'03" / 07'17" / 06'20" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+06'08") | 488 / 488 |
| 2 | | 07:52'20" (+48'15") | 2 / 490 |
| 3 | | 04'30" (+00'25") | 111 / 601 |
| 4 | | 05'22" (+01'17") | 93 / 694 |
| 5 | | 04'45" (+00'40") | 104 / 799 |
| 6 | | 07'00" (+02'55") | 71 / 871 |
| 7 | | 04'55" (+00'50") | 101 / 972 |
| 8 | | 06'30" (+02'25") | 76 / 1049 |
| 9 | | 04'05" | 122 / 1171 |
| 10 | | 06'51" (+02'46") | 72 / 1244 |
| 11 | | 08'33" (+04'28") | 153 / 1398 |
| 12 | | 04'15" (+00'10") | 117 / 1515 |
| 13 | | 04'41" (+00'36") | 106 / 1622 |
| 14 | | 05'01" (+00'56") | 99 / 1721 |
| 15 | | 05'31" (+01'26") | 90 / 1812 |
| 16 | | 11'06" (+07'01") | 34 / 1846 |
| 17 | | 05'11" (+01'06") | 800 / 2646 |
| 18 | | 14'12" (+10'07") | 211 / 2857 |
| 19 | | 04'51" (+00'46") | 800 / 3657 |
| 20 | | 11'17" (+07'12") | 265 / 3923 |
| 21 | | 05'07" (+01'02") | 800 / 4723 |
| 22 | | 06'51" (+02'46") | 437 / 5160 |
| 23 | | 05'05" (+01'00") | 800 / 5960 |
| 24 | | 18'23" (+14'18") | 163 / 6123 |
| 25 | | 04'54" (+00'49") | 800 / 6923 |
| 26 | | 10'30" (+06'25") | 285 / 7208 |
| 27 | | 05'06" (+01'01") | 800 / 8008 |
| 28 | | 07'04" (+02'59") | 423 / 8432 |
| 29 | | 11'42" (+07'37") | 245 / 8678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'46" | 00:14'23" |
| 3 | 07'02" | 00:21'25" |
| 4 | 06'42" | 00:28'07" |
| 5 | 05'05" | 00:33'12" |
| 6 | 06'03" | 00:39'15" |
| 7 | 07'17" | 00:46'32" |
| 8 | 06'20" | 00:52'52" |
| 8.7 | 08'43" | 00:58'47" |
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