10.0 km | 01:46:03 | 10:35/km日期: 2019-12-02 03:51 - 總爬升: 104 m - 平均心率: 147 - 卡路里: 773 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 75%
Pace: 11'10" / 10'34" / 10'12" / 10'23" / 10'23" / 10'49" / 10'47" / 10'27" / 10'27" / 10'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+01'41") | 500 / 500 |
| 2 | | 10'46" (+00'55") | 500 / 1000 |
| 3 | | 10'38" (+00'47") | 500 / 1500 |
| 4 | | 10'29" (+00'38") | 500 / 2000 |
| 5 | | 10'22" (+00'31") | 500 / 2500 |
| 6 | | 10'02" (+00'11") | 500 / 3000 |
| 7 | | 10'20" (+00'29") | 500 / 3500 |
| 8 | | 10'26" (+00'35") | 500 / 4000 |
| 9 | | 10'26" (+00'35") | 500 / 4500 |
| 10 | | 10'19" (+00'28") | 500 / 5000 |
| 11 | | 10'10" (+00'19") | 500 / 5500 |
| 12 | | 11'26" (+01'35") | 500 / 6000 |
| 13 | | 10'34" (+00'43") | 500 / 6500 |
| 14 | | 11'00" (+01'09") | 500 / 7000 |
| 15 | | 10'27" (+00'36") | 500 / 7500 |
| 16 | | 10'25" (+00'34") | 500 / 8000 |
| 17 | | 10'37" (+00'46") | 500 / 8500 |
| 18 | | 10'14" (+00'23") | 500 / 9000 |
| 19 | | 11'29" (+01'38") | 500 / 9500 |
| 20 | | 09'51" | 500 / 10000 |
| 21 | | 09'57" (+00'06") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 240.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 10'34" | 00:21'44" |
| 3 | 10'12" | 00:31'56" |
| 4 | 10'23" | 00:42'19" |
| 5 | 10'23" | 00:52'42" |
| 6 | 10'49" | 01:03'31" |
| 7 | 10'47" | 01:14'18" |
| 8 | 10'27" | 01:24'45" |
| 9 | 10'27" | 01:35'12" |
| 10 | 10'40" | 01:45'52" |
| 10.0 | 09'58" | 01:46'04" |
展開計圈分析
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