36.0 km | 03:45:59 | 06:16/km日期: 2019-12-01 06:01 - 總爬升: 1014 m - 平均心率: 154 - 卡路里: 1706 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 07'59" / 08'23" / 06'28" / 06'13" / 06'41" / 07'21" / 07'16" / 06'59" / 06'40" / 14'29" / 04'50" / 04'37" / 04'39" / 06'30" / 05'58" / 05'54" / 15'40" / 06'44" / 06'06" / 06'42" / 09'26" / 07'23" / 07'22" / 17'56" / 04'52" / 08'30" / 05'09" / 14'55" / 05'09" / 04'52" / 04'48" / 06'04" / 07'00" / 06'27" / 04'58" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'22") | 1000 / 1000 |
| 2 | | 08'22" (+03'45") | 1000 / 2000 |
| 3 | | 06'27" (+01'50") | 1000 / 3000 |
| 4 | | 06'13" (+01'36") | 1000 / 4000 |
| 5 | | 06'41" (+02'04") | 1000 / 5000 |
| 6 | | 07'20" (+02'43") | 1000 / 6000 |
| 7 | | 07'16" (+02'39") | 1000 / 7000 |
| 8 | | 06'58" (+02'21") | 1000 / 8000 |
| 9 | | 06'39" (+02'02") | 1000 / 9000 |
| 10 | | 05'13" (+00'36") | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'39" (+00'02") | 1000 / 13000 |
| 14 | | 06'29" (+01'52") | 1000 / 14000 |
| 15 | | 05'57" (+01'20") | 1000 / 15000 |
| 16 | | 05'54" (+01'17") | 1000 / 16000 |
| 17 | | 07'52" (+03'15") | 1000 / 17000 |
| 18 | | 06'36" (+01'59") | 1000 / 18000 |
| 19 | | 06'06" (+01'29") | 1000 / 19000 |
| 20 | | 06'41" (+02'04") | 1000 / 20000 |
| 21 | | 08'25" (+03'48") | 1000 / 21000 |
| 22 | | 07'22" (+02'45") | 1000 / 22000 |
| 23 | | 07'22" (+02'45") | 1000 / 23000 |
| 24 | | 06'03" (+01'26") | 1000 / 24000 |
| 25 | | 04'51" (+00'14") | 1000 / 25000 |
| 26 | | 08'30" (+03'53") | 1000 / 26000 |
| 27 | | 05'08" (+00'31") | 1000 / 27000 |
| 28 | | 05'08" (+00'31") | 1000 / 28000 |
| 29 | | 05'09" (+00'32") | 1000 / 29000 |
| 30 | | 04'51" (+00'14") | 1000 / 30000 |
| 31 | | 04'47" (+00'10") | 1000 / 31000 |
| 32 | | 06'04" (+01'27") | 1000 / 32000 |
| 33 | | 06'59" (+02'22") | 1000 / 33000 |
| 34 | | 06'27" (+01'50") | 1000 / 34000 |
| 35 | | 04'58" (+00'21") | 1000 / 35000 |
| 36 | | 04'40" (+00'03") | 1000 / 36000 |
| 37 | | 04'31" | 28 / 36028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 436.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'23" | 00:16'22" |
| 3 | 06'28" | 00:22'50" |
| 4 | 06'13" | 00:29'03" |
| 5 | 06'41" | 00:35'44" |
| 6 | 07'21" | 00:43'05" |
| 7 | 07'16" | 00:50'21" |
| 8 | 06'59" | 00:57'20" |
| 9 | 06'40" | 01:04'00" |
| 10 | 14'29" | 01:18'29" |
| 11 | 04'50" | 01:23'19" |
| 12 | 04'37" | 01:27'56" |
| 13 | 04'39" | 01:32'35" |
| 14 | 06'30" | 01:39'05" |
| 15 | 05'58" | 01:45'03" |
| 16 | 05'54" | 01:50'57" |
| 17 | 15'40" | 02:06'37" |
| 18 | 06'44" | 02:13'21" |
| 19 | 06'06" | 02:19'27" |
| 20 | 06'42" | 02:26'09" |
| 21 | 09'26" | 02:35'35" |
| 22 | 07'23" | 02:42'58" |
| 23 | 07'22" | 02:50'20" |
| 24 | 17'56" | 03:08'16" |
| 25 | 04'52" | 03:13'08" |
| 26 | 08'30" | 03:21'38" |
| 27 | 05'09" | 03:26'47" |
| 28 | 14'55" | 03:41'42" |
| 29 | 05'09" | 03:46'51" |
| 30 | 04'52" | 03:51'43" |
| 31 | 04'48" | 03:56'31" |
| 32 | 06'04" | 04:02'35" |
| 33 | 07'00" | 04:09'35" |
| 34 | 06'27" | 04:16'02" |
| 35 | 04'58" | 04:21'00" |
| 36 | 04'41" | 04:25'41" |
| 36.0 | 04'02" | 04:25'48" |
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