32.1 km | 02:24:53 | 04:30/km日期: 2019-12-01 04:54 - 卡路里: 2196 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86%
Pace: 04'51" / 04'39" / 04'35" / 04'33" / 04'43" / 04'30" / 04'34" / 04'29" / 04'47" / 04'32" / 04'38" / 04'31" / 04'47" / 04'33" / 04'24" / 04'24" / 04'35" / 04'21" / 04'22" / 04'14" / 04'31" / 04'16" / 04'16" / 04'16" / 04'31" / 04'17" / 04'18" / 05'17" / 04'41" / 04'23" / 04'21" / 04'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'40") | 1000 / 1000 |
| 2 | | 04'38" (+00'27") | 1000 / 2000 |
| 3 | | 04'34" (+00'23") | 1000 / 3000 |
| 4 | | 04'33" (+00'22") | 1000 / 4000 |
| 5 | | 04'42" (+00'31") | 1000 / 5000 |
| 6 | | 04'30" (+00'19") | 1000 / 6000 |
| 7 | | 04'33" (+00'22") | 1000 / 7000 |
| 8 | | 04'29" (+00'18") | 1000 / 8000 |
| 9 | | 04'46" (+00'35") | 1000 / 9000 |
| 10 | | 04'31" (+00'20") | 1000 / 10000 |
| 11 | | 04'38" (+00'27") | 1000 / 11000 |
| 12 | | 04'31" (+00'20") | 1000 / 12000 |
| 13 | | 04'46" (+00'35") | 1000 / 13000 |
| 14 | | 04'32" (+00'21") | 1000 / 14000 |
| 15 | | 04'24" (+00'13") | 1000 / 15000 |
| 16 | | 04'23" (+00'12") | 1000 / 16000 |
| 17 | | 04'35" (+00'24") | 1000 / 17000 |
| 18 | | 04'20" (+00'09") | 1000 / 18000 |
| 19 | | 04'22" (+00'11") | 1000 / 19000 |
| 20 | | 04'14" (+00'03") | 1000 / 20000 |
| 21 | | 04'30" (+00'19") | 1000 / 21000 |
| 22 | | 04'16" (+00'05") | 1000 / 22000 |
| 23 | | 04'15" (+00'04") | 1000 / 23000 |
| 24 | | 04'15" (+00'04") | 1000 / 24000 |
| 25 | | 04'31" (+00'20") | 1000 / 25000 |
| 26 | | 04'16" (+00'05") | 1000 / 26000 |
| 27 | | 04'18" (+00'07") | 1000 / 27000 |
| 28 | | 05'17" (+01'06") | 1000 / 28000 |
| 29 | | 04'41" (+00'30") | 1000 / 29000 |
| 30 | | 04'23" (+00'12") | 1000 / 30000 |
| 31 | | 04'20" (+00'09") | 1000 / 31000 |
| 32 | | 04'11" | 1000 / 32000 |
| 33 | | 05'06" (+00'55") | 106 / 32106 |
12月累積里程 : 341.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 04'35" | 00:14'05" |
| 4 | 04'33" | 00:18'38" |
| 5 | 04'43" | 00:23'21" |
| 6 | 04'30" | 00:27'51" |
| 7 | 04'34" | 00:32'25" |
| 8 | 04'29" | 00:36'54" |
| 9 | 04'47" | 00:41'41" |
| 10 | 04'32" | 00:46'13" |
| 11 | 04'38" | 00:50'51" |
| 12 | 04'31" | 00:55'22" |
| 13 | 04'47" | 01:00'09" |
| 14 | 04'33" | 01:04'42" |
| 15 | 04'24" | 01:09'06" |
| 16 | 04'24" | 01:13'30" |
| 17 | 04'35" | 01:18'05" |
| 18 | 04'21" | 01:22'26" |
| 19 | 04'22" | 01:26'48" |
| 20 | 04'14" | 01:31'02" |
| 21 | 04'31" | 01:35'33" |
| 22 | 04'16" | 01:39'49" |
| 23 | 04'16" | 01:44'05" |
| 24 | 04'16" | 01:48'21" |
| 25 | 04'31" | 01:52'52" |
| 26 | 04'17" | 01:57'09" |
| 27 | 04'18" | 02:01'27" |
| 28 | 05'17" | 02:06'44" |
| 29 | 04'41" | 02:11'25" |
| 30 | 04'23" | 02:15'48" |
| 31 | 04'21" | 02:20'09" |
| 32 | 04'12" | 02:24'21" |
| 32.1 | 05'10" | 02:24'54" |
展開計圈分析
留言 
