10.3 km | 01:07:21 | 06:32/km日期: 2019-12-01 06:46 - 地點: 副都心 - 卡路里: 435 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 07'27" / 06'55" / 06'30" / 07'04" / 06'08" / 06'45" / 06'15" / 06'22" / 06'11" / 05'29" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'00") | 1000 / 1000 |
| 2 | | 06'55" (+01'30") | 1000 / 2000 |
| 3 | | 06'29" (+01'04") | 1000 / 3000 |
| 4 | | 07'03" (+01'38") | 1000 / 4000 |
| 5 | | 06'07" (+00'42") | 1000 / 5000 |
| 6 | | 06'45" (+01'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'50") | 1000 / 7000 |
| 8 | | 06'22" (+00'57") | 1000 / 8000 |
| 9 | | 06'11" (+00'46") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 07'37" (+02'12") | 302 / 10302 |
人生不是要改變，而是要轉台，跑步是不是也應該要這樣呢🤔
12月累積里程 : 112.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'55" | 00:14'22" |
| 3 | 06'30" | 00:20'52" |
| 4 | 07'04" | 00:27'56" |
| 5 | 06'08" | 00:34'04" |
| 6 | 06'45" | 00:40'49" |
| 7 | 06'15" | 00:47'04" |
| 8 | 06'22" | 00:53'26" |
| 9 | 06'11" | 00:59'37" |
| 10 | 05'29" | 01:05'06" |
| 10.3 | 07'39" | 01:07'25" |
展開計圈分析
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