26.2 km | 02:32:28 | 05:48/km日期: 2019-11-30 08:23 - 總爬升: 150 m - 平均心率: 153 - 卡路里: 1467 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'45" / 05'41" / 05'47" / 05'41" / 05'45" / 05'43" / 05'46" / 05'50" / 05'36" / 05'47" / 05'55" / 05'55" / 05'57" / 05'51" / 05'59" / 05'48" / 05'45" / 05'50" / 05'56" / 05'51" / 05'56" / 06'03" / 05'54" / 05'54" / 05'40" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'08") | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'18") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 05'57" (+00'21") | 1000 / 13000 |
| 14 | | 05'50" (+00'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'22") | 1000 / 15000 |
| 16 | | 05'48" (+00'12") | 1000 / 16000 |
| 17 | | 05'45" (+00'09") | 1000 / 17000 |
| 18 | | 05'49" (+00'13") | 1000 / 18000 |
| 19 | | 05'56" (+00'20") | 1000 / 19000 |
| 20 | | 05'51" (+00'15") | 1000 / 20000 |
| 21 | | 05'55" (+00'19") | 1000 / 21000 |
| 22 | | 06'03" (+00'27") | 1000 / 22000 |
| 23 | | 05'53" (+00'17") | 1000 / 23000 |
| 24 | | 05'54" (+00'18") | 1000 / 24000 |
| 25 | | 05'40" (+00'04") | 1000 / 25000 |
| 26 | | 05'36" | 1000 / 26000 |
| 27 | | 05'27" | 239 / 26239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
319.03 km 
nike zoom Pegasus 35 累積 :
26.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'47" | 00:17'13" |
| 4 | 05'41" | 00:22'54" |
| 5 | 05'45" | 00:28'39" |
| 6 | 05'43" | 00:34'22" |
| 7 | 05'46" | 00:40'08" |
| 8 | 05'50" | 00:45'58" |
| 9 | 05'36" | 00:51'34" |
| 10 | 05'47" | 00:57'21" |
| 11 | 05'55" | 01:03'16" |
| 12 | 05'55" | 01:09'11" |
| 13 | 05'57" | 01:15'08" |
| 14 | 05'51" | 01:20'59" |
| 15 | 05'59" | 01:26'58" |
| 16 | 05'48" | 01:32'46" |
| 17 | 05'45" | 01:38'31" |
| 18 | 05'50" | 01:44'21" |
| 19 | 05'56" | 01:50'17" |
| 20 | 05'51" | 01:56'08" |
| 21 | 05'56" | 02:02'04" |
| 22 | 06'03" | 02:08'07" |
| 23 | 05'54" | 02:14'01" |
| 24 | 05'54" | 02:19'55" |
| 25 | 05'40" | 02:25'35" |
| 26 | 05'36" | 02:31'11" |
| 26.2 | 05'29" | 02:32'30" |
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