20.6 km | 02:28:41 | 07:14/km日期: 2019-12-01 05:41 - 總爬升: 466 m - 平均心率: 153 - 卡路里: 1347 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80%
Pace: 08'00" / 07'25" / 06'57" / 06'37" / 06'28" / 07'20" / 07'26" / 06'25" / 07'06" / 07'03" / 10'11" / 06'43" / 06'55" / 07'59" / 06'25" / 09'08" / 07'42" / 08'03" / 07'16" / 07'46" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'36") | 1000 / 1000 |
| 2 | | 07'25" (+01'01") | 1000 / 2000 |
| 3 | | 06'56" (+00'32") | 1000 / 3000 |
| 4 | | 06'37" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'03") | 1000 / 5000 |
| 6 | | 07'20" (+00'56") | 1000 / 6000 |
| 7 | | 07'26" (+01'02") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 07'05" (+00'41") | 1000 / 9000 |
| 10 | | 07'03" (+00'39") | 1000 / 10000 |
| 11 | | 06'28" (+00'04") | 1000 / 11000 |
| 12 | | 06'42" (+00'18") | 1000 / 12000 |
| 13 | | 06'55" (+00'31") | 1000 / 13000 |
| 14 | | 07'58" (+01'34") | 1000 / 14000 |
| 15 | | 06'25" (+00'01") | 1000 / 15000 |
| 16 | | 09'08" (+02'44") | 1000 / 16000 |
| 17 | | 07'42" (+01'18") | 1000 / 17000 |
| 18 | | 08'02" (+01'38") | 1000 / 18000 |
| 19 | | 07'15" (+00'51") | 1000 / 19000 |
| 20 | | 07'46" (+01'22") | 1000 / 20000 |
| 21 | | 06'17" | 551 / 20551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 117.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'25" | 00:15'25" |
| 3 | 06'57" | 00:22'22" |
| 4 | 06'37" | 00:28'59" |
| 5 | 06'28" | 00:35'27" |
| 6 | 07'20" | 00:42'47" |
| 7 | 07'26" | 00:50'13" |
| 8 | 06'25" | 00:56'38" |
| 9 | 07'06" | 01:03'44" |
| 10 | 07'03" | 01:10'47" |
| 11 | 10'11" | 01:20'58" |
| 12 | 06'43" | 01:27'41" |
| 13 | 06'55" | 01:34'36" |
| 14 | 07'59" | 01:42'35" |
| 15 | 06'25" | 01:49'00" |
| 16 | 09'08" | 01:58'08" |
| 17 | 07'42" | 02:05'50" |
| 18 | 08'03" | 02:13'53" |
| 19 | 07'16" | 02:21'09" |
| 20 | 07'46" | 02:28'55" |
| 20.6 | 06'17" | 02:32'23" |
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