10.0 km | 00:52:32 | 05:15/km日期: 2014-08-08 06:19 - 地點: 甜甜圈 - 天氣: 熱 - 卡路里: 867 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'07" / 05'33" / 05'24" / 05'26" / 05'16" / 05'12" / 05'00" / 04'39" / 04'36" / 04'30" / 408'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'41") | 473 / 473 |
2 | | 06'04" (+01'38") | 499 / 972 |
3 | | 05'41" (+01'15") | 500 / 1473 |
4 | | 05'27" (+01'01") | 495 / 1968 |
5 | | 05'32" (+01'06") | 495 / 2464 |
6 | | 05'17" (+00'51") | 507 / 2971 |
7 | | 05'22" (+00'56") | 493 / 3465 |
8 | | 05'22" (+00'56") | 495 / 3960 |
9 | | 05'25" (+00'59") | 497 / 4458 |
10 | | 05'14" (+00'48") | 503 / 4961 |
11 | | 05'12" (+00'46") | 495 / 5457 |
12 | | 05'11" (+00'45") | 510 / 5967 |
13 | | 05'03" (+00'37") | 496 / 6464 |
14 | | 04'57" (+00'31") | 497 / 6962 |
15 | | 04'37" (+00'11") | 504 / 7467 |
16 | | 04'37" (+00'11") | 504 / 7971 |
17 | | 04'38" (+00'12") | 496 / 8467 |
18 | | 04'35" (+00'09") | 487 / 8954 |
19 | | 04'34" (+00'08") | 503 / 9458 |
20 | | 04'26" | 499 / 9957 |
21 | | 09'00" (+04'34") | 114 / 10072 |
8月累積里程 : 399.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'33" | 00:11'40" |
3 | 05'24" | 00:17'04" |
4 | 05'26" | 00:22'30" |
5 | 05'16" | 00:27'46" |
6 | 05'12" | 00:32'58" |
7 | 05'00" | 00:37'58" |
8 | 04'39" | 00:42'37" |
9 | 04'36" | 00:47'13" |
10 | 04'30" | 00:51'43" |
10.0 | 408'19" | 00:52'32" |