10.0 km | 00:53:52 | 05:22/km日期: 2019-11-30 17:29 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 05'29" / 05'12" / 05'41" / 05'26" / 05'25" / 05'31" / 05'33" / 05'29" / 07'06" / 04'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'45") | 1000 / 1000 |
2 | | 05'12" (+00'29") | 1000 / 2000 |
3 | | 05'40" (+00'57") | 1000 / 3000 |
4 | | 05'25" (+00'42") | 1000 / 4000 |
5 | | 05'25" (+00'42") | 1000 / 5000 |
6 | | 05'30" (+00'47") | 1000 / 6000 |
7 | | 05'32" (+00'49") | 1000 / 7000 |
8 | | 05'29" (+00'46") | 1000 / 8000 |
9 | | 05'21" (+00'38") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 03'04" | 10 / 10010 |
11月累積里程 : 83.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'12" | 00:10'41" |
3 | 05'41" | 00:16'22" |
4 | 05'26" | 00:21'48" |
5 | 05'25" | 00:27'13" |
6 | 05'31" | 00:32'44" |
7 | 05'33" | 00:38'17" |
8 | 05'29" | 00:43'46" |
9 | 07'06" | 00:50'52" |
10 | 04'50" | 00:55'42" |
10.0 | 03'11" | 00:55'44" |