20.0 km | 02:31:03 | 07:32/km日期: 2019-11-30 06:05 - 平均心率: 125 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95%
Pace: 06'55" / 06'58" / 06'42" / 07'46" / 08'36" / 06'10" / 06'59" / 06'25" / 08'59" / 08'56" / 06'33" / 09'31" / 06'47" / 08'41" / 06'24" / 07'14" / 12'18" / 06'07" / 05'29" / 07'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'25") | 1000 / 1000 |
| 2 | | 06'58" (+01'29") | 1000 / 2000 |
| 3 | | 06'41" (+01'12") | 1000 / 3000 |
| 4 | | 07'46" (+02'17") | 1000 / 4000 |
| 5 | | 08'35" (+03'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'40") | 1000 / 6000 |
| 7 | | 06'59" (+01'30") | 1000 / 7000 |
| 8 | | 06'25" (+00'56") | 1000 / 8000 |
| 9 | | 08'58" (+03'29") | 1000 / 9000 |
| 10 | | 08'55" (+03'26") | 1000 / 10000 |
| 11 | | 06'33" (+01'04") | 1000 / 11000 |
| 12 | | 09'31" (+04'02") | 1000 / 12000 |
| 13 | | 06'47" (+01'18") | 1000 / 13000 |
| 14 | | 08'40" (+03'11") | 1000 / 14000 |
| 15 | | 06'24" (+00'55") | 1000 / 15000 |
| 16 | | 07'13" (+01'44") | 1000 / 16000 |
| 17 | | 12'17" (+06'48") | 1000 / 17000 |
| 18 | | 06'07" (+00'38") | 1000 / 18000 |
| 19 | | 05'29" | 1000 / 19000 |
| 20 | | 07'30" (+02'01") | 1000 / 20000 |
| 21 | | 05'54" (+00'25") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 262.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 06'42" | 00:20'35" |
| 4 | 07'46" | 00:28'21" |
| 5 | 08'36" | 00:36'57" |
| 6 | 06'10" | 00:43'07" |
| 7 | 06'59" | 00:50'06" |
| 8 | 06'25" | 00:56'31" |
| 9 | 08'59" | 01:05'30" |
| 10 | 08'56" | 01:14'26" |
| 11 | 06'33" | 01:20'59" |
| 12 | 09'31" | 01:30'30" |
| 13 | 06'47" | 01:37'17" |
| 14 | 08'41" | 01:45'58" |
| 15 | 06'24" | 01:52'22" |
| 16 | 07'14" | 01:59'36" |
| 17 | 12'18" | 02:11'54" |
| 18 | 06'07" | 02:18'01" |
| 19 | 05'29" | 02:23'30" |
| 20 | 07'30" | 02:31'00" |
| 20.0 | 07'29" | 02:31'04" |
展開計圈分析
留言 
