42.8 km | 06:07:06 | 08:34/km日期: 2019-12-01 06:01 - 總爬升: 873 m - 卡路里: 2312 Cal - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'28" / 05'39" / 07'23" / 07'03" / 07'43" / 07'42" / 07'57" / 07'51" / 07'55" / 09'29" / 07'22" / 08'12" / 10'25" / 08'51" / 08'44" / 07'43" / 05'52" / 07'57" / 09'18" / 09'15" / 11'41" / 11'32" / 08'12" / 07'11" / 06'29" / 07'03" / 07'25" / 08'11" / 08'30" / 12'17" / 10'25" / 08'25" / 08'50" / 08'47" / 11'02" / 09'55" / 08'54" / 08'26" / 10'02" / 10'11" / 08'13" / 08'32" / 09'51" /
12月累積里程 : 241.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'39" | 00:12'07" |
| 3 | 07'23" | 00:19'30" |
| 4 | 07'03" | 00:26'33" |
| 5 | 07'43" | 00:34'16" |
| 6 | 07'42" | 00:41'58" |
| 7 | 07'57" | 00:49'55" |
| 8 | 07'51" | 00:57'46" |
| 9 | 07'55" | 01:05'41" |
| 10 | 09'29" | 01:15'10" |
| 11 | 07'22" | 01:22'32" |
| 12 | 08'12" | 01:30'44" |
| 13 | 10'25" | 01:41'09" |
| 14 | 08'51" | 01:50'00" |
| 15 | 08'44" | 01:58'44" |
| 16 | 07'43" | 02:06'27" |
| 17 | 05'52" | 02:12'19" |
| 18 | 07'57" | 02:20'16" |
| 19 | 09'18" | 02:29'34" |
| 20 | 09'15" | 02:38'49" |
| 21 | 11'41" | 02:50'30" |
| 22 | 11'32" | 03:02'02" |
| 23 | 08'12" | 03:10'14" |
| 24 | 07'11" | 03:17'25" |
| 25 | 06'29" | 03:23'54" |
| 26 | 07'03" | 03:30'57" |
| 27 | 07'25" | 03:38'22" |
| 28 | 08'11" | 03:46'33" |
| 29 | 08'30" | 03:55'03" |
| 30 | 12'17" | 04:07'20" |
| 31 | 10'25" | 04:17'45" |
| 32 | 08'25" | 04:26'10" |
| 33 | 08'50" | 04:35'00" |
| 34 | 08'47" | 04:43'47" |
| 35 | 11'02" | 04:54'49" |
| 36 | 09'55" | 05:04'44" |
| 37 | 08'54" | 05:13'38" |
| 38 | 08'26" | 05:22'04" |
| 39 | 10'02" | 05:32'06" |
| 40 | 10'11" | 05:42'17" |
| 41 | 08'13" | 05:50'30" |
| 42 | 08'32" | 05:59'02" |
| 42.8 | 09'48" | 06:07'07" |
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