16.0 km | 01:01:55 | 03:51/km日期: 2019-12-01 18:48 - 平均心率: 164 - 卡路里: 890 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77%
Pace: 04'04" / 03'55" / 04'00" / 03'51" / 03'55" / 03'54" / 03'52" / 03'50" / 03'53" / 03'53" / 03'50" / 03'44" / 03'49" / 03'48" / 03'45" / 03'48" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'20") | 1000 / 1000 |
2 | | 03'54" (+00'11") | 1000 / 2000 |
3 | | 03'59" (+00'16") | 1000 / 3000 |
4 | | 03'48" (+00'05") | 1000 / 4000 |
5 | | 03'57" (+00'14") | 1000 / 5000 |
6 | | 03'53" (+00'10") | 1000 / 6000 |
7 | | 03'52" (+00'09") | 1000 / 7000 |
8 | | 03'50" (+00'07") | 1000 / 8000 |
9 | | 03'53" (+00'10") | 1000 / 9000 |
10 | | 03'52" (+00'09") | 1000 / 10000 |
11 | | 03'50" (+00'07") | 1000 / 11000 |
12 | | 03'43" | 1000 / 12000 |
13 | | 03'49" (+00'06") | 1000 / 13000 |
14 | | 03'47" (+00'04") | 1000 / 14000 |
15 | | 03'44" (+00'01") | 1000 / 15000 |
16 | | 03'48" (+00'05") | 1000 / 16000 |
17 | | 03'12" | 18 / 16018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 383.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 03'55" | 00:07'59" |
3 | 04'00" | 00:11'59" |
4 | 03'51" | 00:15'50" |
5 | 03'55" | 00:19'45" |
6 | 03'54" | 00:23'39" |
7 | 03'52" | 00:27'31" |
8 | 03'50" | 00:31'21" |
9 | 03'53" | 00:35'14" |
10 | 03'53" | 00:39'07" |
11 | 03'50" | 00:42'57" |
12 | 03'44" | 00:46'41" |
13 | 03'49" | 00:50'30" |
14 | 03'48" | 00:54'18" |
15 | 03'45" | 00:58'03" |
16 | 03'48" | 01:01'51" |
16.0 | 03'40" | 01:01'55" |