6.6 km | 00:37:29 | 05:43/km日期: 2019-11-14 05:42 - 平均心率: 158 - 卡路里: 496 Cal - 平均步頻: 196
Pace: 05'46" / 05'33" / 05'31" / 06'39" / 05'31" / 05'33" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'29") | 402 / 402 |
2 | | 38'10" (+35'10") | 34 / 437 |
3 | | 03'25" (+00'25") | 401 / 839 |
4 | | 35'54" (+32'54") | 34 / 874 |
5 | | 03'07" (+00'07") | 394 / 1269 |
6 | | 23'33" (+20'33") | 53 / 1322 |
7 | | 03'27" (+00'27") | 397 / 1719 |
8 | | 35'25" (+32'25") | 35 / 1755 |
9 | | 03'23" (+00'23") | 398 / 2153 |
10 | | 31'18" (+28'18") | 40 / 2193 |
11 | | 03'06" (+00'06") | 392 / 2585 |
12 | | 30'28" (+27'28") | 41 / 2627 |
13 | | 03'26" (+00'26") | 402 / 3029 |
14 | | 28'52" (+25'52") | 43 / 3073 |
15 | | 03'23" (+00'23") | 400 / 3473 |
16 | | 29'34" (+26'34") | 43 / 3516 |
17 | | 03'06" (+00'06") | 392 / 3909 |
18 | | 26'44" (+23'44") | 47 / 3956 |
19 | | 03'24" (+00'24") | 401 / 4357 |
20 | | 25'41" (+22'41") | 48 / 4406 |
21 | | 03'23" (+00'23") | 399 / 4806 |
22 | | 28'50" (+25'50") | 43 / 4850 |
23 | | 03'00" | 398 / 5248 |
24 | | 31'03" (+28'03") | 40 / 5289 |
25 | | 03'23" (+00'23") | 402 / 5691 |
26 | | 33'37" (+30'37") | 37 / 5728 |
27 | | 03'22" (+00'22") | 402 / 6131 |
28 | | 53'11" (+50'11") | 23 / 6155 |
29 | | 03'04" (+00'04") | 387 / 6542 |
30 | | 03'54" (+00'54") | 16 / 6559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 415.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'33" | 00:11'19" |
3 | 05'31" | 00:16'50" |
4 | 06'39" | 00:23'29" |
5 | 05'31" | 00:29'00" |
6 | 05'33" | 00:34'33" |
6.6 | 05'16" | 00:37'30" |