12.3 km | 01:19:34 | 06:26/km日期: 2019-11-30 06:39 - 平均心率: 157 - 卡路里: 894 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 82%
Pace: 07'19" / 06'41" / 06'19" / 06'48" / 06'21" / 06'12" / 06'56" / 06'03" / 06'03" / 06'08" / 06'37" / 06'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'17") | 1000 / 1000 |
| 2 | | 06'40" (+00'38") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'47" (+00'45") | 1000 / 4000 |
| 5 | | 06'20" (+00'18") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'55" (+00'53") | 1000 / 7000 |
| 8 | | 06'03" (+00'01") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'07" (+00'05") | 1000 / 10000 |
| 11 | | 06'37" (+00'35") | 1000 / 11000 |
| 12 | | 06'20" (+00'18") | 1000 / 12000 |
| 13 | | 05'10" | 344 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 153.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'41" | 00:14'00" |
| 3 | 06'19" | 00:20'19" |
| 4 | 06'48" | 00:27'07" |
| 5 | 06'21" | 00:33'28" |
| 6 | 06'12" | 00:39'40" |
| 7 | 06'56" | 00:46'36" |
| 8 | 06'03" | 00:52'39" |
| 9 | 06'03" | 00:58'42" |
| 10 | 06'08" | 01:04'50" |
| 11 | 06'37" | 01:11'27" |
| 12 | 06'21" | 01:17'48" |
| 12.3 | 05'10" | 01:19'35" |
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