10.1 km | 01:30:01 | 08:57/km日期: 2019-12-01 17:09 - 總爬升: 185 m - 平均心率: 119 - 卡路里: 688 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 74%
Pace: 10'45" / 08'46" / 07'30" / 07'29" / 07'34" / 07'40" / 07'44" / 08'59" / 16'07" / 12'44" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+04'54") | 500 / 500 |
| 2 | | 11'38" (+04'26") | 500 / 1000 |
| 3 | | 09'05" (+01'53") | 500 / 1500 |
| 4 | | 07'12" | 500 / 2000 |
| 5 | | 07'16" (+00'04") | 500 / 2500 |
| 6 | | 07'42" (+00'30") | 500 / 3000 |
| 7 | | 07'24" (+00'12") | 500 / 3500 |
| 8 | | 07'35" (+00'23") | 500 / 4000 |
| 9 | | 07'34" (+00'22") | 500 / 4500 |
| 10 | | 07'32" (+00'20") | 500 / 5000 |
| 11 | | 07'26" (+00'14") | 500 / 5500 |
| 12 | | 07'53" (+00'41") | 500 / 6000 |
| 13 | | 07'46" (+00'34") | 500 / 6500 |
| 14 | | 07'39" (+00'27") | 500 / 7000 |
| 15 | | 07'39" (+00'27") | 500 / 7500 |
| 16 | | 10'12" (+03'00") | 500 / 8000 |
| 17 | | 11'23" (+04'11") | 500 / 8500 |
| 18 | | 11'22" (+04'10") | 500 / 9000 |
| 19 | | 10'56" (+03'44") | 500 / 9500 |
| 20 | | 11'04" (+03'52") | 500 / 10000 |
| 21 | | 12'36" (+05'24") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 16.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 08'46" | 00:19'31" |
| 3 | 07'30" | 00:27'01" |
| 4 | 07'29" | 00:34'30" |
| 5 | 07'34" | 00:42'04" |
| 6 | 07'40" | 00:49'44" |
| 7 | 07'44" | 00:57'28" |
| 8 | 08'59" | 01:06'27" |
| 9 | 16'07" | 01:22'34" |
| 10 | 12'44" | 01:35'18" |
| 10.1 | 12'44" | 01:36'02" |
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