23.8 km | 01:51:11 | 04:39/km日期: 2019-11-30 18:07 - 平均心率: 154 - 卡路里: 1003 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89%
Pace: 06'03" / 06'02" / 05'22" / 04'16" / 04'20" / 04'14" / 04'29" / 04'17" / 04'21" / 04'20" / 04'27" / 04'15" / 04'20" / 04'20" / 04'29" / 04'16" / 04'19" / 04'18" / 04'32" / 04'18" / 04'24" / 04'24" / 04'56" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'53") | 1000 / 1000 |
2 | | 06'02" (+01'53") | 1000 / 2000 |
3 | | 11'24" (+07'15") | 158 / 2158 |
4 | | 04'18" (+00'09") | 411 / 2570 |
5 | | 04'09" | 416 / 2987 |
6 | | 04'16" (+00'07") | 415 / 3402 |
7 | | 04'16" (+00'07") | 410 / 3813 |
8 | | 04'18" (+00'09") | 409 / 4223 |
9 | | 04'17" (+00'08") | 408 / 4632 |
10 | | 04'21" (+00'12") | 412 / 5044 |
11 | | 04'14" (+00'05") | 413 / 5458 |
12 | | 04'14" (+00'05") | 415 / 5874 |
13 | | 04'40" (+00'31") | 430 / 6305 |
14 | | 04'18" (+00'09") | 407 / 6712 |
15 | | 04'21" (+00'12") | 410 / 7123 |
16 | | 04'13" (+00'04") | 415 / 7538 |
17 | | 04'18" (+00'09") | 410 / 7949 |
18 | | 04'19" (+00'10") | 410 / 8359 |
19 | | 04'24" (+00'15") | 410 / 8770 |
20 | | 04'15" (+00'06") | 409 / 9180 |
21 | | 04'22" (+00'13") | 408 / 9588 |
22 | | 04'18" (+00'09") | 408 / 9997 |
23 | | 04'45" (+00'36") | 421 / 10418 |
24 | | 04'14" (+00'05") | 409 / 10828 |
25 | | 04'15" (+00'06") | 411 / 11239 |
26 | | 04'09" | 409 / 11649 |
27 | | 04'19" (+00'10") | 409 / 12059 |
28 | | 04'21" (+00'12") | 410 / 12469 |
29 | | 04'22" (+00'13") | 405 / 12874 |
30 | | 04'18" (+00'09") | 409 / 13284 |
31 | | 04'18" (+00'09") | 414 / 13699 |
32 | | 04'19" (+00'10") | 415 / 14114 |
33 | | 04'45" (+00'36") | 424 / 14539 |
34 | | 04'17" (+00'08") | 409 / 14949 |
35 | | 04'12" (+00'03") | 413 / 15362 |
36 | | 04'15" (+00'06") | 417 / 15780 |
37 | | 04'20" (+00'11") | 415 / 16195 |
38 | | 04'18" (+00'09") | 413 / 16609 |
39 | | 04'18" (+00'09") | 413 / 17022 |
40 | | 04'16" (+00'07") | 413 / 17435 |
41 | | 04'19" (+00'10") | 413 / 17849 |
42 | | 04'20" (+00'11") | 413 / 18262 |
43 | | 04'48" (+00'39") | 428 / 18691 |
44 | | 04'22" (+00'13") | 408 / 19099 |
45 | | 04'18" (+00'09") | 412 / 19512 |
46 | | 04'15" (+00'06") | 415 / 19928 |
47 | | 04'22" (+00'13") | 413 / 20341 |
48 | | 04'26" (+00'17") | 412 / 20754 |
49 | | 04'24" (+00'15") | 412 / 21166 |
50 | | 04'25" (+00'16") | 415 / 21582 |
51 | | 04'19" (+00'10") | 410 / 21992 |
52 | | 04'17" (+00'08") | 408 / 22401 |
53 | | 04'10" (+00'01") | 408 / 22809 |
54 | | 07'24" (+03'15") | 1000 / 23809 |
55 | | 06'46" (+02'37") | 36 / 23845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 :
202.06 km NIKE Pegasus 35 累積 :
802.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'02" | 00:12'05" |
3 | 05'22" | 00:17'27" |
4 | 04'16" | 00:21'43" |
5 | 04'20" | 00:26'03" |
6 | 04'14" | 00:30'17" |
7 | 04'29" | 00:34'46" |
8 | 04'17" | 00:39'03" |
9 | 04'21" | 00:43'24" |
10 | 04'20" | 00:47'44" |
11 | 04'27" | 00:52'11" |
12 | 04'15" | 00:56'26" |
13 | 04'20" | 01:00'46" |
14 | 04'20" | 01:05'06" |
15 | 04'29" | 01:09'35" |
16 | 04'16" | 01:13'51" |
17 | 04'19" | 01:18'10" |
18 | 04'18" | 01:22'28" |
19 | 04'32" | 01:27'00" |
20 | 04'18" | 01:31'18" |
21 | 04'24" | 01:35'42" |
22 | 04'24" | 01:40'06" |
23 | 04'56" | 01:45'02" |
23.8 | 07'16" | 01:51'11" |