10.0 km | 01:02:05 | 06:11/km日期: 2019-12-01 16:23 - 地點: 五福里 - 天氣: 好 - 平均心率: 169 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70%
Pace: 07'21" / 06'10" / 06'01" / 06'05" / 05'53" / 06'13" / 06'20" / 06'14" / 06'14" / 06'23" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 09'56" (+04'04") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
12月累積里程 : 361.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'10" | 00:13'31" |
| 3 | 06'01" | 00:19'32" |
| 4 | 06'05" | 00:25'37" |
| 5 | 05'53" | 00:31'30" |
| 6 | 06'13" | 00:37'43" |
| 7 | 06'20" | 00:44'03" |
| 8 | 06'14" | 00:50'17" |
| 9 | 06'14" | 00:56'31" |
| 10 | 06'23" | 01:02'54" |
| 10.0 | 09'35" | 01:03'05" |
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