16.6 km | 07:04:37 | 25:38/km日期: 2019-12-01 06:11 - 總爬升: 1142 m - 平均心率: 128 - 卡路里: 1862 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 18'19" / 20'06" / 17'39" / 25'49" / 17'52" / 21'58" / 25'44" / 19'56" / 25'48" / 21'34" / 24'38" / 122'21" / 18'09" / 14'32" / 12'24" / 12'27" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'19" (+05'53") | 1000 / 1000 |
2 | | 20'05" (+07'39") | 1000 / 2000 |
3 | | 17'39" (+05'13") | 1000 / 3000 |
4 | | 24'51" (+12'25") | 1000 / 4000 |
5 | | 17'52" (+05'26") | 1000 / 5000 |
6 | | 21'58" (+09'32") | 1000 / 6000 |
7 | | 25'44" (+13'18") | 1000 / 7000 |
8 | | 19'52" (+07'26") | 1000 / 8000 |
9 | | 25'48" (+13'22") | 1000 / 9000 |
10 | | 21'33" (+09'07") | 1000 / 10000 |
11 | | 24'38" (+12'12") | 1000 / 11000 |
12 | | 02:02'21" (+49'55") | 1000 / 12000 |
13 | | 18'08" (+05'42") | 1000 / 13000 |
14 | | 14'27" (+02'01") | 1000 / 14000 |
15 | | 12'28" (+00'02") | 1000 / 15000 |
16 | | 12'26" | 1000 / 16000 |
17 | | 11'18" | 562 / 16562 |
台南常益
橄欖魚頭湯+三杯雞+牛肉+青菜香菇白蝦+各式水果+茶 酒 咖啡
爬山真的不會瘦的........