11.1 km | 00:52:59 | 04:47/km日期: 2019-12-02 09:45 - 平均心率: 154 - 卡路里: 604 Cal - 平均步頻: 186
Pace: 05'00" / 04'46" / 04'36" / 04'43" / 04'45" / 04'48" / 04'46" / 04'46" / 04'48" / 04'48" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'23") | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'50" (+00'14") | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 136.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'36" | 00:14'22" |
| 4 | 04'43" | 00:19'05" |
| 5 | 04'45" | 00:23'50" |
| 6 | 04'48" | 00:28'38" |
| 7 | 04'46" | 00:33'24" |
| 8 | 04'46" | 00:38'10" |
| 9 | 04'48" | 00:42'58" |
| 10 | 04'48" | 00:47'46" |
| 11 | 04'52" | 00:52'38" |
| 11.1 | 04'49" | 00:52'59" |
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