12.3 km | 01:01:45 | 05:01/km日期: 2019-11-28 18:17 - 總爬升: 209 m - 平均心率: 151 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 75%
Pace: 06'01" / 05'41" / 05'16" / 05'10" / 05'16" / 04'56" / 04'48" / 04'34" / 04'30" / 04'31" / 04'24" / 04'15" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'45") | 1000 / 1000 |
2 | | 05'41" (+01'26") | 1000 / 2000 |
3 | | 05'16" (+01'01") | 1000 / 3000 |
4 | | 05'09" (+00'54") | 1000 / 4000 |
5 | | 05'16" (+01'01") | 1000 / 5000 |
6 | | 04'55" (+00'40") | 1000 / 6000 |
7 | | 04'47" (+00'32") | 1000 / 7000 |
8 | | 04'34" (+00'19") | 1000 / 8000 |
9 | | 04'30" (+00'15") | 1000 / 9000 |
10 | | 04'30" (+00'15") | 1000 / 10000 |
11 | | 04'24" (+00'09") | 1000 / 11000 |
12 | | 04'15" | 1000 / 12000 |
13 | | 08'32" (+04'17") | 278 / 12278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 212.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'41" | 00:11'42" |
3 | 05'16" | 00:16'58" |
4 | 05'10" | 00:22'08" |
5 | 05'16" | 00:27'24" |
6 | 04'56" | 00:32'20" |
7 | 04'48" | 00:37'08" |
8 | 04'34" | 00:41'42" |
9 | 04'30" | 00:46'12" |
10 | 04'31" | 00:50'43" |
11 | 04'24" | 00:55'07" |
12 | 04'15" | 00:59'22" |
12.3 | 08'34" | 01:01'45" |