15.9 km | 01:22:32 | 05:11/km日期: 2019-11-29 19:54 - 卡路里: 984 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 79%
Pace: 04'48" / 04'47" / 04'44" / 04'39" / 04'43" / 07'49" / 04'54" / 04'52" / 04'51" / 04'47" / 07'48" / 04'41" / 04'51" / 04'49" / 04'52" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'32") | 202 / 202 |
2 | | 04'41" (+00'05") | 210 / 412 |
3 | | 04'41" (+00'05") | 208 / 621 |
4 | | 04'43" (+00'07") | 210 / 831 |
5 | | 04'48" (+00'12") | 208 / 1040 |
6 | | 04'44" (+00'08") | 209 / 1249 |
7 | | 04'46" (+00'10") | 207 / 1457 |
8 | | 04'39" (+00'03") | 212 / 1669 |
9 | | 04'46" (+00'10") | 207 / 1877 |
10 | | 04'48" (+00'12") | 207 / 2084 |
11 | | 04'36" | 214 / 2299 |
12 | | 04'48" (+00'12") | 207 / 2506 |
13 | | 04'37" (+00'01") | 215 / 2721 |
14 | | 04'41" (+00'05") | 210 / 2932 |
15 | | 04'39" (+00'03") | 210 / 3143 |
16 | | 04'43" (+00'07") | 210 / 3354 |
17 | | 04'44" (+00'08") | 211 / 3566 |
18 | | 04'49" (+00'13") | 210 / 3776 |
19 | | 04'39" (+00'03") | 213 / 3990 |
20 | | 04'40" (+00'04") | 216 / 4207 |
21 | | 04'43" (+00'07") | 211 / 4419 |
22 | | 04'45" (+00'09") | 210 / 4629 |
23 | | 04'38" (+00'02") | 214 / 4844 |
24 | | 04'47" (+00'11") | 208 / 5052 |
25 | | 04'51" (+00'15") | 207 / 5260 |
26 | | 30'48" (+26'12") | 116 / 5377 |
27 | | 04'44" (+00'08") | 206 / 5583 |
28 | | 04'44" (+00'08") | 215 / 5798 |
29 | | 04'43" (+00'07") | 207 / 6006 |
30 | | 04'49" (+00'13") | 207 / 6213 |
31 | | 04'54" (+00'18") | 210 / 6423 |
32 | | 04'57" (+00'21") | 208 / 6632 |
33 | | 04'50" (+00'14") | 210 / 6843 |
34 | | 04'45" (+00'09") | 211 / 7055 |
35 | | 04'53" (+00'17") | 208 / 7263 |
36 | | 04'52" (+00'16") | 210 / 7474 |
37 | | 04'55" (+00'19") | 207 / 7681 |
38 | | 04'47" (+00'11") | 214 / 7895 |
39 | | 04'59" (+00'23") | 207 / 8103 |
40 | | 04'56" (+00'20") | 206 / 8310 |
41 | | 04'47" (+00'11") | 214 / 8524 |
42 | | 04'53" (+00'17") | 208 / 8732 |
43 | | 04'46" (+00'10") | 209 / 8942 |
44 | | 04'41" (+00'05") | 216 / 9158 |
45 | | 04'48" (+00'12") | 210 / 9369 |
46 | | 04'55" (+00'19") | 206 / 9575 |
47 | | 04'40" (+00'04") | 215 / 9791 |
48 | | 04'49" (+00'13") | 213 / 10004 |
49 | | 04'56" (+00'20") | 208 / 10212 |
50 | | 04'48" (+00'12") | 213 / 10425 |
51 | | 04'58" (+00'22") | 207 / 10633 |
52 | | 45'14" (+40'38") | 70 / 10703 |
53 | | 04'58" (+00'22") | 201 / 10905 |
54 | | 04'37" (+00'01") | 216 / 11122 |
55 | | 04'45" (+00'09") | 205 / 11328 |
56 | | 04'49" (+00'13") | 207 / 11535 |
57 | | 04'43" (+00'07") | 213 / 11749 |
58 | | 04'49" (+00'13") | 207 / 11956 |
59 | | 04'47" (+00'11") | 211 / 12168 |
60 | | 04'47" (+00'11") | 211 / 12379 |
61 | | 04'52" (+00'16") | 206 / 12586 |
62 | | 04'50" (+00'14") | 209 / 12795 |
63 | | 04'45" (+00'09") | 210 / 13005 |
64 | | 04'49" (+00'13") | 207 / 13213 |
65 | | 04'53" (+00'17") | 208 / 13422 |
66 | | 04'43" (+00'07") | 211 / 13633 |
67 | | 04'44" (+00'08") | 209 / 13843 |
68 | | 04'51" (+00'15") | 205 / 14048 |
69 | | 04'50" (+00'14") | 206 / 14255 |
70 | | 04'56" (+00'20") | 205 / 14460 |
71 | | 04'48" (+00'12") | 209 / 14669 |
72 | | 04'58" (+00'22") | 202 / 14872 |
73 | | 04'57" (+00'21") | 201 / 15074 |
74 | | 04'51" (+00'15") | 206 / 15280 |
75 | | 04'55" (+00'19") | 203 / 15484 |
76 | | 05'05" (+00'29") | 195 / 15680 |
77 | | 05'02" (+00'26") | 200 / 15881 |
78 | | 09'28" (+04'52") | 25 / 15906 |
11月累積里程 : 260.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'47" | 00:09'35" |
3 | 04'44" | 00:14'19" |
4 | 04'39" | 00:18'58" |
5 | 04'43" | 00:23'41" |
6 | 07'49" | 00:31'30" |
7 | 04'54" | 00:36'24" |
8 | 04'52" | 00:41'16" |
9 | 04'51" | 00:46'07" |
10 | 04'47" | 00:50'54" |
11 | 07'48" | 00:58'42" |
12 | 04'41" | 01:03'23" |
13 | 04'51" | 01:08'14" |
14 | 04'49" | 01:13'03" |
15 | 04'52" | 01:17'55" |
15.9 | 05'05" | 01:22'32" |